2 Simple Ways to Relieve Stress
We all know election years can be particularly stressful.
With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let’s face it, stress isn’t exclusive to election years. Our daily routines can be just as hectic and demanding, whether it’s juggling work, family, or personal commitments.
No matter the source, it’s important to find healthy ways to manage stress and maintain balance.
Keep reading for two effective techniques to help you relieve stress.
1. Box Breathing
Box breathing is a great way to center yourself and regain a sense of calm when you’re feeling overwhelmed.
This simple technique involves breathing in a controlled, rhythmic pattern, helping to slow your heart rate and clear your mind. Here’s how it works:
- Inhale: Breathe in slowly through your nose for a count of three.
- Hold: Hold your breath for a count of three.
- Exhale: Exhale slowly through your mouth for a count of three.
- Hold: Pause and hold your breath again for a count of three.
Repeat this cycle a few times whenever you need to step back from the stress of daily news or heated discussions. Box breathing is a portable tool you can use anywhere, anytime.
2. Exercise
When stress levels are high, moving your body can be one of the most effective ways to feel better.
Physical activity releases endorphins, the body’s natural mood lifters, which can help alleviate stress and anxiety.
Whether it’s a quick walk, a jog, or even some stretching exercises, getting active can provide a much-needed break from the constant election chatter and other daily stressors.
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