June 1 – June 30
Kickstart your summer, move better, and get stronger with 30 days of Physical Therapist-guided exercise.
READY FOR LASTING CHANGE?
When you feel run down or out of shape, finding the motivation to start a new routine can be difficult — but small changes can make a big difference when you have the right support.
SPRING INTO YOUR WELLNESS JOURNEY
With the right tools, strategies, and guidance, finding the right plan and learning to adopt healthier habits can result in long-term benefits.
BUILD A LIFESTYLE ROUTINE WITH MOVEIT
Moveit is a 30-day challenge offering Physical Therapist-led exercises and access to a community of like-minded individuals who will cheer you on every step of the way. By participating in Moveit, you’ll learn practical strategies for incorporating fitness into your daily life and find the motivation needed to reach your goals!
YOUR SIGN UP INCLUDES:
- PDF guide with exercises and checkpoints to stay on track
- Tips and advice on nutrition, hydration, and injury prevention
- Access to Moveit’s private Facebook group to connect with other participants
- Weekly challenges and giveaways
- Live Q&As with Physical and Occupational Therapists
TRANSFORM YOUR LIFE
WARMUPS & COOLDOWNS
Learn the importance of warmups and cooldowns to help reduce the risk of injury and improve overall performance.
STRENGTH
Learn low-impact exercises to safely and effectively strengthen muscles.
MOBILITY
Mobility is crucial to overall health. Learn exercises and stretches to improve flexibility and range of motion.
NUTRITION
Learn proper nutrition and hydration so your body and mind can perform their best.
WELLNESS
Good sleep and mental wellness are crucial to your overall health. Learn ways to help reduce stress and promote restful sleep.
WARMUPS & COOLDOWNS
Learn the importance of warmups and cooldowns to help reduce the risk of injury and improve overall performance.
STRENGTH
Learn low-impact exercises to safely and effectively strengthen muscles.
MOBILITY
Mobility is crucial to overall health. Learn exercises and stretches to improve flexibility and range of motion.
NUTRITION
Learn proper nutrition and hydration so your body and mind can perform their best.
WELLNESS
Good sleep and mental wellness are crucial to your overall health. Learn ways to help reduce stress and promote restful sleep.
FREQUENTLY ASKED QUESTIONS
What is Moveit?
Moveit is a program designed by Physical and Occupational Therapists to provide you with a holistic approach to wellness. It encompasses not just physical fitness, but also mental and emotional well-being. Moveit is accessible and inclusive for all levels of fitness and experience.
How long is this program?
Moveit is a 30-day challenge starting June 1st and running through June 30th.
What is the cost to participate?
Moveit is a free community-based challenge.
What's the benefit of joining the Facebook group?
Joining Moveit’s private Facebook group connects you with a community of like-minded individuals who are also looking to improve their health and wellness. Live Q&As will be conducted with Physical and Occupational Therapists so your questions can be answered and wellness tips will be shared. Weekly challenges will also be held with the opportunity to win prizes!
LET’S GET MOVING!
Learn how to safely increase your activity level, improve your strength and mobility, and enhance your overall health by making exercise and wellness a regular part of your routine.
