The YMCA Buffalo Niagara Turkey Trot is only five weeks away! It’s important for runners to supplement their training with exercises that focus on balance and strength. Physical Therapist Kearsten Fish PT DPT outlines three of her favorite exercises to keep...
Struggling with Low Back Pain:This video can help you to start feeling better. Here’s why:It’s common for back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to walk even around the block, while others hurt to sit...
If you struggle from low back pain that limits your ability to stand, lift, or even sit, then this email can help you. Here’s Why:Most low back injuries can be diagnosed and begin feeling better based on what is covered in this email. You don’t even need...
When you’re knee is sore, simple things like walking and stairs can be tough. To even think about trying to run, even across the street, can be overwhelming. My name is Steve Gonser, a Physical Therapist at Buffalo Rehab Group, and I have a lot of experience...
Well, it’s here and well before most of us wanted it. The snow is falling and at the time of this writing, some locations are looking to get a full winter’s worth of snow in a few short days. A new hatred for “the Snowbelt” has formed, and although we’re all seemingly...
