by Steve Gonser PT, DPT | Jun 4, 2023 | Gardening, General Information
Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique. Prevent...
by Steve Gonser PT, DPT | May 23, 2023 | Strength Exercises
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in an eye roll and visions of...
by Steve Gonser PT, DPT | Nov 2, 2022 | Injury Prevention, Winter Prevention
Snovember 2.0 is here, but that doesn’t mean your back needs to pay for it. Shoveling accounts for a variety of injuries to the shoulders, back, and neck. However, with proper technique, you can reduce your risk. Proper Shoveling Technique In the video below,...
by Steve Gonser PT, DPT | Jun 7, 2022 | Gardening, General Information
You knelt to spread mulch or to pluck those pesky weeds from the flowerbed and are now struggling standing up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack for standing up from kneeling. Standing...
by Steve Gonser PT, DPT | May 10, 2022 | Low Back
Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...
