by Steve Gonser PT, DPT | Jan 3, 2022 | Balance, Injury Prevention
Worrying about slips, trips, and falls this winter? Stop living in fear. Slick surfaces present challenges to mobility, but there are ways to equip yourself for safely navigating icy terrain. Prevent Slips, Trips, and Falls In the video below, Physical Therapist Steve...
by Steve Gonser PT, DPT | Dec 14, 2021 | Injury Prevention, Physical Fitness
Feeling stiff and sore through your arms, legs, and back? Relieve those aches and pains and improve flexibility from the comfort of your own home! All you need is a doorway and a stool. Try These Exercises In the video below, Physical Therapist Steve Gonser PT DPT...
by Steve Gonser PT, DPT | Dec 6, 2021 | Injury Prevention, Physical Fitness
Afraid you won’t be able to stay active this holiday season? It is that time of year… Despite the holiday hustle and bustle, you can stay active and maintain a healthy lifestyle into the New Year! Stay Active With 3 Simple Exercises In the video below,...
by Steve Gonser PT, DPT | Nov 22, 2021 | Knee
Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you’re looking for knee pain relief, you’re not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though...
