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Alleviate Shoulder Pain with this Stretch

Alleviate Shoulder Pain with this Stretch

If you sit all day slouched, hunched, or in bad posture, it’s likely ruining your shoulders. Shoulder pain can appear suddenly, like in an instance of a fall. However, for most, shoulder pain develops slowly and progresses over time. The slow progression is...
Try this Stretch for Leg Tightness

Try this Stretch for Leg Tightness

If you struggle with leg tightness or back pain, give this stretch a try. Stretching the legs can help will not only help you relieve pain and tightness, but it can improve your bending and walking, too. The one stretch demonstrated below can be done from home or the...