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Three “Must-Add” Exercises to Feel Great

Want to get stronger? These three exercises can help.

Here’s why:
There are a lot of barriers to exercising and working out.  For many, it’s a lack of time, while others lack access to equipment or knowing what to do, 

That’s why the three exercises below are so important.  Each exercise target areas that are often weak or the cause of injury.  While the exercises below require a piece of equipment, exercise tubing, it’s a worthwhile investment.

Exercise tubing is the closest thing you can get to a home gym.   Tubing is inexpensive when compared to traditional weights. Plus, the tubing travels light inside a purse or suitcase and doesn’t take up a lot of room in your home.

Give the three exercises below a try — and don’t forget to check out the offer below.

For a limited time, Buffalo Rehab Group is giving away an exercise tubing and door anchor for free when scheduling a new evaluation with a Physical Therapist.

The appointment is easy, covered by insurance, and no referral is required.

The free exercise tubing offer is perfect for anyone who wants the personalized approach of Physical Therapy and a way to exercise at home.


Add these Exercises to Your Routine 

Learn simple and effective exercises from Physical Therapist, Steve Gonser PT DPT.

Each exercise is effective and targets the most common “problem areas” for those who struggle with pain, weakness, or injury.

Exercises outlined in the video:
  1. Squat to row
  2. Tubing Core
  3. Rotator Cuff Pulls
Start off with one to three sets of ten, depending on your current level of strength.  Different color bands represent different resistance.  Here’s a list from easy-to-hard:
  1.  Yellow
  2. Red
  3. Green
  4. Blue
  5. Black
  6. Grey

Get Your Free Exercise Tubing

Get stronger from home! Until Friday at 11:59 PM EST, get free exercise tubing and a door anchor ($29 value) when you schedule an evaluation at Buffalo Rehab Group.

  • Get a personalized exercise plan that helps with pain, weakness, or limitations
  • We accept most insurances and no referral is required to get started
  • In-Person & Telehealth appointments available
  • 11 convenient locations that are close to home and work
  • Expanded hours so you don’t have to miss work or time with your family

Call Us Directly

(716) 458-1990

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Why Previous Patients Recommend Buffalo Rehab Group

I started here for PT after my shoulder repair and have had nothing short of an excellent experience. My recovery process has not been an easy one but, I am extremely fortunate to have the team at BRG behind me to get my shoulder back to where I need it to be. I could have never imagined being where I am 3 months post-op, I highly recommend!


I was taking my daughter to Buffalo Rehab for migraines. Lindsay Bilson was amazing. My daughter felt comfortable with her. She taught her many different exercises and stretches to relieve tension for headaches. I highly suggest going to see her. We still practice these stretches at home when needed. She is very approachable and even sends emails with additional info.


The staff at Buffalo Rehab Group is wonderful. I am able to get appointments that fit my busy schedule, and the therapists are very knowledgeable. I am very happy with the care they provide….so much so I’ve taken other family members there too.


Just an all-around very positive experience. Easy to get an appointment with my PT of choice, very friendly and helpful office staff. I felt welcome from the first visit.


I was welcomed from the minute I walked in the door. Each and every staff member has gone above and beyond my expectations, the best PT experience I have had. I would recommend them to anyone!


Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7pm, some as early as 6am and as late as 8pm. 

Buffalo Rehab Group | Physical Therapy © 2020

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