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2023 WELLNESS SERIES SCHEDULE
FIT IN FITNESS
Starting your wellness journey doesn’t have to be overwhelming. Learn how to make exercise and nutrition fit your lifestyle.
TUESDAY, JAN. 24
Small changes can make a big difference. Learn strategies to make your exercise routine stick and improve your long-term health.
TUESDAY, FEB. 21
EXERCISING WITH BACK PAIN
Don’t let a bad back keep you from staying healthy and active. Learn safe and effective exercises to keep you moving.
TUESDAY, MAR. 21
FIND YOUR BALANCE
Don’t let fear of falling hold you back. Learn stretches and exercises to improve core strength and balance.
TUESDAY, APR. 18