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2023 WELLNESS SERIES SCHEDULE
FIT IN FITNESS
Starting your wellness journey doesn’t have to be overwhelming. Learn how to make exercise and nutrition fit your lifestyle.
TUESDAY, JAN. 24
7:00 PM
ROUTINE RESET
Small changes can make a big difference. Learn strategies to make your exercise routine stick and improve your long-term health.
TUESDAY, FEB. 21
7:00 PM
EXERCISING WITH BACK PAIN
Don’t let a bad back keep you from staying healthy and active. Learn safe and effective exercises to keep you moving.
TUESDAY, MAR. 21
7:00 PM
FIND YOUR BALANCE
Don’t let fear of falling hold you back. Learn stretches and exercises to improve core strength and balance.
TUESDAY, APR. 18
7:00 PM