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THANK YOU!

YOUR REGISTRATION IS CONFIRMED

An email has been sent that includes the date and time of your class, along with a link to access the live class. (If you do not see an email in your inbox, please check your spam folder.)

2023 WELLNESS SERIES SCHEDULE

FIT IN FITNESS

Starting your wellness journey doesn’t have to be overwhelming. Learn how to make exercise and nutrition fit your lifestyle.

TUESDAY, JAN. 24

7:00 PM

ROUTINE RESET

Small changes can make a big difference. Learn strategies to make your exercise routine stick and improve your long-term health.

TUESDAY, FEB. 21

7:00 PM

EXERCISING WITH BACK PAIN

Don’t let a bad back keep you from staying healthy and active. Learn safe and effective exercises to keep you moving.

TUESDAY, MAR. 21

7:00 PM

FIND YOUR BALANCE

Don’t let fear of falling hold you back. Learn stretches and exercises to improve core strength and balance.

TUESDAY, APR. 18

7:00 PM