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Mindful Eating: Improving Nutrition for a Healthier Life

Aired: March 08, 2022

If you struggle with healthy eating habits, this class can help you.  Learn how to build a nutrition plan that keeps you energized and healthy, without having to starve yourself or cut out your favorite foods. 

Dietitian: Noelle Citarella MS, RDN, CDN
Cookbook:  The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes

 

Struggling with Pain or Injury?

For the past 30 years, Buffalo Rehab Group has been Western New York’s leading provider in Physical & Occupational Therapy.

  • Fast & easy scheduling – so you don’t wait weeks to get started.
  • 12 convenient locations that are close to home and work.
  • Expanded hours so you don’t have to miss work or time with your family.
  • Industry-leading results focused on getting you back to what you love.
  • We accept most insurances and no referral is required to get started.

Call Us Directly

(716) 458-1990

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Why Previous Patients Recommend Buffalo Rehab Group

I started here for PT after my shoulder repair and have had nothing short of an excellent experience. My recovery process has not been an easy one but, I am extremely fortunate to have the team at BRG behind me to get my shoulder back to where I need it to be. I could have never imagined being where I am 3 months post-op, I highly recommend!

Sarah

I was taking my daughter to Buffalo Rehab for migraines. Lindsay Bilson was amazing. My daughter felt comfortable with her. She taught her many different exercises and stretches to relieve tension for headaches. I highly suggest going to see her. We still practice these stretches at home when needed. She is very approachable and even sends emails with additional info.

Connie

The staff at Buffalo Rehab Group is wonderful. I am able to get appointments that fit my busy schedule, and the therapists are very knowledgeable. I am very happy with the care they provide….so much so I’ve taken other family members there too.

Heidi

Just an all-around very positive experience. Easy to get an appointment with my PT of choice, very friendly and helpful office staff. I felt welcome from the first visit.

Amy

I was welcomed from the minute I walked in the door. Each and every staff member has gone above and beyond my expectations, the best PT experience I have had. I would recommend them to anyone!

Janet

Fall Flex 30-Day Fitness Challenge!JOIN FOR FREE