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Core Strength for Women

Aired: January 25, 2022

If you want to tone up, get stronger, and boost your energy, this class is perfect for you! 

Join women’s health experts and Physical Therapists, Melissa Bulas-Mercuri PT DPT and Katherine Myers PT DPT, as they teach women how to improve their bone health and muscle strength for a more active lifestyle.

Want a Personalized Approach to Improving Your Strength and Life?

The Core Strength for Women Guide is perfect for you!

Get a complete program that provides routines and exercises for women to get stronger, look leaner, and maintain an active lifestyle.

This program is perfect for women who are just getting started or for those who are already exercising.

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Here’s What Others are Saying

About Our Buffalo Rehab Group

I am in my fifth week of therapy and have been impressed by not only my therapists Lindsay and Gabby but how I continue to notice incremental improvements in my pain relief and range of motion. Each person I’ve been in contact with has been friendly yet professional. Highly recommend!

I am so pleased with my decision to go to the Buffalo Rehab Group for physical therapy.The therapists are all very professional. They are also very pleasant and caring. I have made tremendous progress with gaining strength and endurance. I know you will be very happy if you engage in their facilities.

I have been to BRG on two separate occasions and I cannot recommend them highly enough. I found everyone at the facility to be kind and compassionate in my post-accident and post-surgery care. Based on my experiences, I truly believe that anyone seeking PT treatment will be very happy – and realize great results – by working with the therapists at Buffalo Rehab Group.

I attended the East Amherst facility because aquatic therapy was offered at this site. While there you feel at home. Staff is very friendly and helpful. Lindsay and Gabby are first class. Extraordinarily helpful, kind, understanding to your needs and knowledgeable for all your care. Don’t know where my rehab journey would be without them. Would recommend them and this facility to all.

Worked with Brendan after knee surgery/L3-L4 herniation concurrently.
He was very conscientious and really took good care of me! I am 6 months out and can now golf, bowl and ski again! Very happy to have my body back and I’m off all pain medication! I highly recommend BRG!

I have been going to BRG for the past month because of back issues. I found Jeff very thorough in my initial assessment. I found the entire staff to be very knowledgeable, professional, compassionate, caring and, friendly!

I was given exercised to do at home in addition to my PT. I am starting to feel better after one month. I highly recommend BRG!

Register for the 2023 Wellness Series!VIEW CLASSES