RECHARGE.

REFRESH.

RENEW.

It’s a new year with new opportunities. Move past the challenges of last year and hit the reset button on your health!

Register today for the 2022 Wellness Series! All classes are free and open to the public.

GET A FRESH START!

Put 2021 behind you, improve your health, and get back to doing the things you love! The 2022 YMCA Wellness Series is here to help you overcome obstacles and improve your health and wellness. 

Join top healthcare professionals from Buffalo, NY for live discussions and training on a variety of topics. 

GET A FRESH START!

Put 2021 behind you, improve your health, and get back to doing the things you love! The 2022 YMCA Wellness Series is here to help you overcome obstacles and improve your health and wellness. 

Join top healthcare professionals from Buffalo, NY for live discussions and training on a variety of topics. 

View the full class schedule

Registration is free and all classes are open to the public.
Each
 class will be hosted online starting at 7:30PM EST.
 

Core Strength for Women

It’s a new year. Tone up, get stronger, and boost your energy! Join women’s health experts and Physical Therapists Melissa Bulas-Mercuri PT DPT and Katherine Myers PT DPT as they teach women how to improve their health and muscle strength for a more active lifestyle. 

Better Balance: Exercises to Prevent Falls

Do you live in fear of slipping, tripping, or falling? Join Physical Therapist Kristina Hines PT DPT and Occupational Therapist Jill Katz MS OTR/L as they show you stretches and exercises to improve your balance and strength.  

Exercising with Back Pain

Do you struggle with a “bad back?” Learn from Dr. Joshua Myers MD, of UBNS Neurosurgery, and Physical Therapist Chris Ponichtera PT DPT as they discuss and show you how to manage and treat your back pain with safe exercise. 

Mindful Eating: Improving Nutrition for a Healthier Lifestyle

Unsure about what to eat to feel better? Join Noelle Citarella, of Buffalo Nutrition & Dietetics, as she shows you how to make small, simple changes to your diet that will make a big impact!

Exercising with Shoulder Pain

Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Dr. Matt Binkley, MD, of UBMD Orthopaedics & Sports Medicine, and Physical Therapist Matt Profeta, PT DPT, as they teach you how to fix, manage, and prevent shoulder pain and injury. 

Knee Pain: How to Stay Active & Exercise

Stop letting sore knees slow you down – even if you have arthritis. Join Dr. K. Keely Boyle, MD, of UBMD Orthopaedics & Sports Medicine, and Physical Therapist Garnet Loveday, PT DPT, as they teach you everything you need to know to keep moving and doing the things you love. 

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Registration

All classes are free and open to the public. Quickly and easily sign up for one or multiple classes. 

Live or Recorded

The Wellness Series is perfect for even the busiest schedule. All classes are hosted online, and recordings will be readily available. 

Live Q&A

Looking for specific information? All participants can ask questions of our healthcare experts, in real time, during each class. 

Watch Online

Join us from the comfort of your home!

Watch all Wellness Series classes from your computer, mobile device, or cast to your TV screen.

RECHARGE. REFRESH. RENEW.

JOIN US FOR THE 2022 WELLNESS SERIES!