Urinary incontinence affects over 50% of postmenpasual women, 30% of women postpartum, and 3-5% of women in high level sports. With so many women affected, there is still a stigma surrounding this topic. Difficulty controlling your bladder or leakage of urine upon exertion (laughing, coughing, sneezing, jumping) is something that women can experience due to a weak pelvic floor.

Pelvic floor dysfunction can lead to back pain, sacroiliac dysfunction, and even hip pain. Along with urinary incontinence, as women age, bone mass starts to decrease resulting in an increased risk for fractures About 34 million women over 50 have been diagnosed with osteopenia, a precursor to osteoporosis. Many studies have found that weight-bearing and resistance exercise can improve health and even reverse bone loss.

Common Conditions:

• Core and muscle weakness
• Urinary Incontinence
• Diastasis Recti
• Strengthening for Osteoporosis & Osteopenia