Join Us for the 2020 YMCA Wellness Series
Watch Online Jan 21 through March 18th
Join leading Physicians, Physical Therapists, and Experts and learn how you can improve your health, wellness, and life in 2020 and beyond.
Watch From the Comfort of Home
Out of an abundance of caution for our community, friends, and family members, all Wellness Series have been moved to online viewing.
YMCA Wellness Workshops
ONLINE | Mar 26
Dizziness, Vertigo, & Balance
Learn how to improve your balance, dizziness, and vertigo so you can reduce your risk for falling, improve your walking, and perform your day-to-day activities confidently.
Dr. Lixin Zhang MD
Melissa Bulas PT DPT
ONLINE | Apr 2
Exercising with Arthritis
Struggling or worried about joint health in your knees, hips, shoulders, or spine? Learn how to improve the health of your joints and avoid limitations in your day-to-day or hobbies due to joint pain.
Joseph Kuechle, MD PhD
Robert Koshinski PT DPT
ONLINE | Apr 16
GolfSmart: Hit the Ball Farther & Straighter
Learn how to hit the ball farther, straighter, and cut strokes off your game with simple exercises and drills that improve your game.
Brandon Tytka PT DPT
John Nazarrett PT DPT