Join Us for the 2020 YMCA Wellness Series

Watch Online Jan 21 through March 18th

Join leading Physicians, Physical Therapists, and Experts and learn how you can improve your health, wellness, and life in 2020 and beyond.

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Out of an abundance of caution for our community, friends, and family members, all Wellness Series have been moved to online viewing.

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YMCA Wellness Workshops

ONLINE | Mar 26

Dizziness, Vertigo, & Balance

Learn how to improve your balance, dizziness, and vertigo so you can reduce your risk for falling, improve your walking, and perform your day-to-day activities confidently.

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Dr. Lixin Zhang MD

Neurologist

Melissa Bulas PT DPT

Physical Therapist

ONLINE | Apr 2

Exercising with Arthritis

Struggling or worried about joint health in your knees, hips, shoulders, or spine? Learn how to improve the health of your joints and avoid limitations in your day-to-day or hobbies due to joint pain.

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Joseph Kuechle, MD PhD

Orthopedic Surgeon

Robert Koshinski PT DPT

Physical Therapist

ONLINE | Apr 16

GolfSmart: Hit the Ball Farther & Straighter

Learn how to hit the ball farther, straighter, and cut strokes off your game with simple exercises and drills that improve your game.

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Brandon Tytka PT DPT

Physical Therapist

John Nazarrett PT DPT

Physical Therapist