WELLNESS SERIES 2026
Thrive in Motion.
Take the first step toward a healthier you with free online classes led by healthcare experts. Presented by Buffalo Rehab Group and YMCA Buffalo Niagara.
Improve Your Health
Kick Off 2026 With The YMCA Wellness Series
Thrive in Motion is your invitation to move with purpose and live with confidence. Join leading healthcare experts from Western New York for a four-part series designed to help you stay strong, stay steady, and stay connected to a healthier, more active life.
How Does The YMCA Wellness Series Work?
Register
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Watch
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Ask
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View the Full Class Schedule
Registration is free, and all classes are open to the public. Each class will be hosted online starting at 6:00 PM EST.
Tuesday, January 27th
Prevent Falls With Better Balance
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Register For Free
Tuesday, February 24th
Everyday Ergonomics Made Easy
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Tuesday, March 31st
Stronger Core, Stronger Pelvic Floor
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Tuesday, April 28th
Healthy Aging Made Simple
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Register For FreeMeet Your Instructors
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Curious About The YMCA Wellness Series?
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What is the YMCA Wellness Series?
The YMCA Wellness Series offers free online classes led by top Western New York healthcare professionals. These sessions provide actionable wellness tips and strategies to enhance your mental and physical health. Each class concludes with a live Q&A session, allowing you to get your questions answered.
Is there a cost to register?
Nope! The YMCA Wellness Series is free.
Do I have to register for all four classes?
Not at all! You can sign up for as many or as few classes as you’d like.
How do I access the classes?
Once you register, you’ll receive an email with a link to join the class and instructions on how to participate.
Will the classes include exercises or just information?
Classes will include demonstrations of exercises along with wellness tips, so you’ll leave with actional strategies to try at home!
How long are the classes?
Each class is approximately 30 minutes, followed by a live Q&A session.
What if I can’t watch a class the night it airs?
That’s okay! A replay link will be sent to all registrants after the class airs, so you can watch it whenever it’s convenient for you. (Keep in mind that you won’t be able to participate in the live Q&A if you’re watching the replay.)
Ready to Thrive in 2026?
Transform your health with the YMCA Wellness Series! Unlock the benefits of movement to build strength, improve mobility, and feel your best.