WELLNESS SERIES 2026
Thrive in Motion.
Take the first step toward a healthier you with free online classes led by healthcare experts. Presented by Buffalo Rehab Group and YMCA Buffalo Niagara.
Improve Your Health
Kick Off 2026 With The YMCA Wellness Series
Thrive in Motion is your invitation to move with purpose and live with confidence. Join leading healthcare experts from Western New York for a four-part series designed to help you stay strong, stay steady, and stay connected to a healthier, more active life.
How Does The YMCA Wellness Series Work?
Register
Sign up for your desired classes for access to the YMCA Wellness Series. After registering, you will receive reminders, links to upcoming webinars, and access to recordings so you can participate on your schedule.
Watch
Join the live webinar from home or watch the recording later if you cannot attend live. Each session includes practical education and simple demonstrations you can follow along with safely.
Ask
Stay on after the presentation for a live Q&A with our Physical and Occupational Therapists. Ask questions in real time and get practical guidance you can use right away to move better, feel steadier, and stay active.
View the Full Class Schedule
Registration is free, and all classes are open to the public. Each class will be hosted online starting at 6:00 PM EST.
Tuesday, January 27th
Better Balance Starts Here
Learn how balance really works, why small changes increase fall risk, and simple ways to stay steady, confident, and independent in everyday life.
Register For Free
Tuesday, February 24th
Rethinking Ergonomics: Move More, Hurt Less
Discover how movement, strength, and simple daily resets matter more than perfect posture for reducing stiffness and feeling better throughout the day.
Register For Free
Tuesday, March 31st
Stronger Core, Stronger Pelvic Floor
Understand how core and pelvic floor strength support bladder control, posture, and daily movement, with practical strategies you can use at home.
Register For Free
Tuesday, April 28th
Healthy Aging Made Simple
Explore realistic habits that support strength, mobility, and independence so you can stay active, capable, and resilient as you age.
Register For FreeMeet Your Instructors
Learn from the experts at Buffalo Rehab Group during the 2026 YMCA Wellness Series. Our instructor group of PTs, OTs, PTAs, and Pelvic Health Therapists brings a wide range of experience and practical tips you can use right away.
Meet Your Instructors
Learn from the experts at Buffalo Rehab Group during the 2026 YMCA Wellness Series. Our instructor group of PTs, OTs, PTAs, and Pelvic Health Therapists brings a wide range of experience and practical tips you can use right away.
Better Balance Starts Here
Jill McMasters, OTD OTR/L
Director of Occupational Therapy | BRG East Amherst
Emily Frey, MS OTR/L
Occupational Therapist | BRG Tonawanda – Sheridan
Rethinking Ergonomics: Move More, Hurt Less
Marta Zagrobelny, PT DPT CAFS
Physical Therapist | BRG East Aurora
Ali Hartman, PTA CAFS CPT CSFNS
Physical Therapist Assistant | BRG Hamburg – Village
Stronger Core, Stronger Pelvic Floor
Gabby Burkard, PT DPT
Pelvic Health Physical Therapist | BRG East Aurora
Ashley Adams, PT DPT
Pelvic Health Physical Therapist | BRG Hamburg – Village
Healthy Aging Made Simple
Amanda Lenau, PT DPT
Physical Therapist | BRG Hamburg – Camp
Mary DiGiacomo, MS OTR/L
Occupational Therapist | Kennedy Institute (IMIT)
Curious About The YMCA Wellness Series?
Not sure what to expect? The YMCA Wellness Series offers free, easy-to-follow online classes led by experienced healthcare professionals from Buffalo Rehab Group. Each session is designed to help you move with confidence, build strength, and better understand your body.
What is the YMCA Wellness Series?
The YMCA Wellness Series offers free online classes led by top Western New York healthcare professionals. These sessions provide actionable wellness tips and strategies to enhance your mental and physical health. Each class concludes with a live Q&A session, allowing you to get your questions answered.
Is there a cost to register?
No, the YMCA Wellness Series is free to everyone!
Do I have to register for all four classes?
Not at all, you can sign up for as many or as few classes as you’d like!
How do I access the classes?
Once you register, you’ll receive an email with a link to join the class and instructions on how to participate.
Will the classes include exercises or just information?
Classes will include demonstrations of exercises along with wellness tips, so you’ll leave with actionable strategies to try at home!
How long are the classes?
Each class is approximately 25-30 minutes, followed by a live Q&A session.
What if I can't watch the class the night it airs?
That’s okay! A replay link will be sent to all registrants after the class airs, so you can watch it at your convenience. (Keep in mind that you won’t be able to participate in the live Q&A if you’re watching the replay.)
Ready to Thrive in 2026?
Transform your health with the YMCA Wellness Series! Unlock the benefits of movement to build strength, improve mobility, and feel your best.
Missed Last Year’s Classes?
Check out highlights from the 2025 YMCA Wellness Series. From brain health tips to joint support strategies, last year’s sessions delivered practical, expert-led guidance designed to help you move better, feel stronger, and stay confident in your health.