Help Yourself

Buffalo Rehab Group is committed to helping Western New Yorkers get their life back after injury or surgery. Below you can find a variety of free trainings by our expert Physical Therapists to better understand your injury and what you can do to get back to doing what you love.

Low Back Pain

Title: Your Aging Spine. How to Slow (or Even Reverse the Aging Process)

What you will learn:

  • Why most back injuries are not true “back issues,”
  • How to categorize your back pain, and
  • How to slow, or even reverse, the aging process on your spine

Knee Pain

Title: Three Secrets to Beating Knee Pain & Injury

What you will learn:

  • Why imaging and diagnosis may be irrelevant to your long term knee health
  • Why most knee injuries are caused from other areas of your body, and
  • How you can use exercise to improve your knee health.

Women’s Health

Title: Build Stronger Bones & Core Muscles

What you will learn:

  • Learn how to slow the natural process of bone and strength loss
  • How pelvic floor strength can stop urinary incontinence and 
  • Why crunches & sit ups aren’t the best to build a strong core.

Dizziness & Vertigo

Coming Soon 

Shoulder Pain

Coming Soon  

Neck Pain

Coming Soon

Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm. 

Buffalo Rehab Group | Physical Therapy © 2020

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