Logo for Buffalo Rehab Group

Schedule

8
DAY 8
9
Two women -one in black, one in blue- lean forward over outstretched left legs, holding a dumbbell in each hand. They stand before a wood wall on a tile floor.
ALTERNATING
DIAGONAL LUNGE
Two women -one in black, one in blue- stand with dumbbells in each hand, raised to their shoulders. They both stand before black chairs with their right legs extended. They stand before a wood wall on a tile floor.
STAGGERED
CHAIR SQUATS
Two women -one in black, one in blue- stand facing away from the camera, legs extended and left arm overhead. Both have a dumbbell in each hand. They stand before a wood wall on a tile floor.
STRIDE OVERHEAD
PRESS AND TWIST
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