Logo for Buffalo Rehab Group

Schedule

8
DAY 29
9
Two women -one in black and one in blue- stand with their left legs extended. Each holds a dumbbell at her shoulders in each hand. They stand before a wood wall on a tile floor.
ALTERNATING
FORWARD LUNGES
Two women -one in black and one in blue- stand with their right legs out to the side. They each hold a dumbbell at their shoulders in both hands.
ALTERNATING
SIDE LUNGE II
Two women -one in black and one in blue- stand before black chairs with their left feet extended forward. Each holds a dumbbell at her shoulders, one in each hand. They stand before a wood wall on a tile floor.
STAGGERED
SIT TO STAND
J