Logo for Buffalo Rehab Group

Schedule

8
DAY 28
9
Two women -one in black, one in blue- stand together. The woman in black steps back with her left foot while holding a ball over her head. The woman in blue instructs. They stand before a wood wall on a tile floor.
BACKWARD TOE 
TAP WITH BALL
Two women -one in black, one in blue- stand together. The woman in black twists to the left, holding a medicine ball out in front of her. The woman in blue instructs. They stand before a wood wall on a tile floor.
STRIDE STANCE
BALL SWING
Two women -one in black and one in blue- stand together. The woman in black holds a medicine ball over her head and to the right. The woman in blue instructs. They stand before a wood wall on tile floor.
WIDE STRIDE DIAGONAL
CHOP AND LIFTS
J