Logo for Buffalo Rehab Group

Schedule

8
DAY 22
9
Two women -one in black, one in blue- lunge, leading with their left legs. Both hold a dumbbell in each hand, holding the weights at their sides. They stand before a wood wall on a tile floor.
REVERSE LUNGE
Two women -one in black, one in blue- lunge forward, leading with their left legs. Both holds a dumbbell at her shoulders in each hand. They stand before a wood wall on a tile floor.
SPLIT SQUAT
two women -one in black, one in blue- stand with their left feet extended and both arms beside their heads at ninety degree angles. Both holds a dumbbell in each hand. They stand before a wood wall on a tile floor.
STAGGERED
SQUAT TO PRESS
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