Logo for Buffalo Rehab Group
8
DAY 21
9
Two women, one in blue, one in black, stand. The woman in black holds an exercise ball above her head. The woman in blue instructs her from the side. They stand before a wood wall on a tile floor.
WIDE STRIDE BALL
LIFT UP AND DOWN
Two women -one in blue, one in black- stand together. The woman in black extends her arms and right leg to the right. She holds a medicine ball. The woman in blue instructs. They stand before a wood wall on a tile floor.
WIDE STRIDE BALL
REACH AND TWIST
Two women -one in black and one in blue- stand together. The woman in black holds a medicine ball over her head and to the right. The woman in blue instructs. They stand before a wood wall on tile floor.
WIDE STRIDE
BALL REACH SIDE
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