Logo for Buffalo Rehab Group

Schedule

8
DAY 15
9
Two women -one in black, one in blue- turn to their left sides and extend their left legs, lunging. They each hold a dumbbell in each hand at the shoulder. They stand before a wood wall and tile floor.
ALTERNATING
ROTATING LUNGE
Two women -one in black, one in blue- stand with their left legs extended. Their right arms are raised at a ninety degree angle. Their left arms are raised overhead. Both hold a dumbbell in each hand. They stand before a wood wall on tile floor.
STRIDE PRESS
WIDE GRIP
Two women -one in black, one in blue- stand with their legs wide. They both have a dumbbell in each hand that they hold at their shoulders, and they stand with their backs facing black chairs. They stand before a wood wall on a tile floor.
WIDE CHAIR SQUAT
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