Logo for Buffalo Rehab Group

Schedule

8
DAY 14
9
Two women, one in blue, one in black, stand. The woman in black holds an exercise ball above her head. The woman in blue instructs her from the side. They stand before a wood wall on a tile floor.
STRIDE BALL
DIAGONAL LIFTS
Two women -one in black, one in blue- stand together. Both turn their bodies to the right, the woman in black holding a medicine ball over her head. They stand before a wood wall on tile floor.
STRIDE BALL REACH
WITH TWIST
Two women -one in black, one in blue- stand with their arms raised over their heads, both leaning to the right. The woman in black has a medicine ball in her hands. They stand before a wood wall on a tile floor.
STRIDE OVERHEAD
SIDE REACH WITH BALL
J