Logo for Buffalo Rehab Group

Schedule

8
DAY 12
9
Two women -one in black, one in blue- stand with their hands on their hips and their right legs raised on a black and silver stool. They're before a wood wall with tile floor.
FORWARD GLIDES
AT STEP
Two women -one in black, one in blue- stand with their right feet up on a black and silver stool. Both women twist to the left with their right arms overhead. They stand before a wood wall on a tile floor.
REACH AND TWIST
AT STEP
Two women -one in black, one in blue- with their left feet up on a black and silver stool, hands on their hips, both leaning to the right.
SIDE GLIDES
AT STEP
J
Join our Fall Flex 30-Day Fitness Challenge!SIGN UP