Logo for Buffalo Rehab Group

Schedule

9
DAY 1
9
Two women -one in black, one in gray- stand with their legs in a wide stance with dumbbells help at their shoulders. They stand before a wood wall on tile floor.
ALTERNATING
SIDE LUNGE
Two women -one in black, one in blue- hold dumbbells to their shoulders, each squatting over a black chair. They stand before a wood wall on tile floor.
CHAIR SQUATS
two women -one in black, one in blue- stand with their right legs forward and their right arms overhead, each holding a dumbbell in both hands. They stand before a wood wall on a tile floor.
STRIDE CURL
TO PRESS
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