# Buffalo Rehab Group: Get Your Life Back

> Physical and occupational therapy aimed at restoring your lifestyle\. Quick appointments and extended hours serving all of Western New York\.

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## Pages
- [Physical and Occupational Therapy in West Seneca, NY](https://buffalorehab.com/physicaltherapylocations/west-seneca/): Physical and Occupational Therapy in West Seneca, New York
- [Physical and Occupational Therapy in Orchard Park, NY, UBNS](https://buffalorehab.com/physicaltherapylocations/orchard-park-ubns/): Physical and Occupational Therapy in Orchard Park, New York
- [Scribe](https://buffalorehab.com/careers/students/scribe/)
- [Neurologic Therapy in Western New York](https://buffalorehab.com/services/neurological-therapy-in-western-new-york/): Neurologic Therapy in Western New York
- [Pediatric Therapy in Western New York](https://buffalorehab.com/services/pediatric-therapy-2/): Pediatric Therapy in Western New York

## Posts
- [How to Keep Up with Active Kids This Summer](https://buffalorehab.com/blog/how-to-keep-up-with-active-kids-this-summer/): Keeping up with active kids can ask a lot from your body\.

You may be bending down to tie shoes, carrying bags and coolers, lifting little ones, walking across uneven grass, sitting in low chairs, or chasing after a child who suddenly decided to sprint\.

The goal is not to turn summer into a workout\. The goal is to find small, realistic ways to help your body feel more ready for the moments you do not want to miss\. 
- [9\-12 Month Baby Milestones: What Should Parents Notice?](https://buffalorehab.com/blog/9-12-month-baby-milestones-what-should-parents-notice/): Between nine and twelve months, babies often become more interested in standing, moving, and exploring\. 

During this stage, you may see your baby pulling up to stand, moving along furniture, taking steps with help, or trying to climb\. 

These are exciting milestones because your baby is learning how to move in a whole new way\. They are also building strength, balance, and confidence for walking\. 

Every baby develops at their own pace\. Some babies may do these skills earlier, while others may take a little more time\. 
- [Gardening Without the Aches: How to Protect Your Back, Knees, and Shoulders This Summer](https://buffalorehab.com/blog/gardening-without-aches-protect-your-back-knees-shoulders/): If you have ever stood up after pulling weeds, planting flowers, or carrying a watering can and felt back pain, knee pain, shoulder soreness, or stiffness, you are not alone\. 

Gardening is good activity, but it can be demanding on your body\. Bending, kneeling, lifting, reaching, and twisting can add up quickly, especially if you stay in one position too long\. 

The good news is you do not need to stop gardening\. A few simple changes can help you feel better, move more comfortably, and keep doing what you enjoy this summer\. 
- [Tech Neck Exercises: How Adult Tummy Time Can Help](https://buffalorehab.com/blog/tech-neck-exercises-how-adult-tummy-time-can-help/): If your neck aches after hours on your phone or computer, you are not alone\. Many people deal with what is now called tech neck\. This is the stiffness, soreness, and headaches that come from leaning forward over screens\. 
- [Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks](https://buffalorehab.com/blog/daily-stretches-for-stiff-neck/): Start your day without the neck pain\. These three simple, physical therapist–approved stretches can help prevent morning stiffness, improve posture, and keep you moving comfortably from the moment you wake up\.

## Categories
- [Fitness \& Wellness](https://buffalorehab.com/blog/category/fitness-and-wellness/)
- [Lower Body](https://buffalorehab.com/blog/category/lower-body/)
- [Running](https://buffalorehab.com/blog/category/running/)
- [Upper Body](https://buffalorehab.com/blog/category/upper-body/)
- [Occupational Therapy](https://buffalorehab.com/blog/category/occupational-therapy/)

## Tags
- [Physical Therapy](https://buffalorehab.com/blog/tag/physical-therapy/)
- [injury prevention](https://buffalorehab.com/blog/tag/injury-prevention/)
- [Occupational Therapy](https://buffalorehab.com/blog/tag/occupational-therapy/)
- [exercise](https://buffalorehab.com/blog/tag/exercise/)
- [running](https://buffalorehab.com/blog/tag/running/)

## Type
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## Type
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