Session Four:

Stay healthy and keep moving at home with this free workout from Buffalo Rehab Group.

Want One-on-One Help?

If you struggle with pain, weakness, or injury, then scheduling an evaluation with a Physical Therapist is the next step to getting y our life back. 

Appointments are fast and easy to schedule, covered by your insurance, and do not require a referral!

Other workouts you may like…

Workout One: 20 minutes

Workout Two: 15 minutes

Workout Three: 15 minutes

Workout Four: 15 minutes

Proud Supporters

Full List of Free Workshops & Workouts

Core Strength for Women

Build stronger muscles and bones with this at-home workout series that requires no equipment and can be done completed from your living room!

Danielle Martzolf PTA

Personal Trainer, PTA

For Women: Building Stronger Bones & Muscles

Learn how to build strong muscles and bones through exercise and not relying solely on medications and injections.

Kathleen Schoell PT DPT

Physical Therapist

Melissa Bulas PT DPT

Physical Therapist

Three Secrets to Beat Back Pain

Learn how to improve your low back health and get back to your day-to-day and hobbies without pain or limitation.

Rob Koshinski PT DPT

Physical Therapist

Melisa Bulas PT DPT

Physical Therapist

Exercising with Knee Pain

Are sore, stiff, and achy knees slowing you down?  Learn from top Physical Therapists and Orthopedic Surgeons how you can improve your knee health and even slow the aging process.

Dr. John Karpie MD

Orthopedic Surgeon

Kathleen Schoell PT DPT

Physical Therapist

Exercising with Shoulder Pain

Learn how to exercise safely with shoulder pain — even if you have rotator cuff injuries, arthritis, or pain.

Dr. Matthew DiPaola MD

Orthopedic Surgeon

Dr. Thomas Duquin MD

Orthopedic Surgeon

Keeping Your Feet Fit

Learn how to care for your feet and improve your ability to walk, perform day-to-day activities, and your hobbies without pain

Dr. Jessica Nowak DPM


Robert Koshinski PT DPT

Physical Therapist

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