Online Workouts & Workshops

Stay healthy and keep moving from home with these free resources from Buffalo Rehab Group.

Join leading Physicians, Physical Therapists, and Experts and learn how you can stay active and improve your health and wellness — from home.

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Online Workouts

Exercise from home with safe and effective workouts — even if you struggle with injuries, pain, or weakness.  No equipment is required and you can get started today!

Online Injury Workshops

Learn from top Physicians, Physical Therpaists, and Healthcare experts on topics that range from back and shoulder pain, to knee and women’s health, to dizziness and balance.

Available Workshops & Workouts

Core Strength for Women

Build stronger muscles and bones with this at-home workout series that requires no equipment and can be done completed from your living room!

Danielle Martzolf PTA

Personal Trainer, PTA

For Women: Building Stronger Bones & Muscles

Learn how to build strong muscles and bones through exercise and not relying solely on medications and injections.

Kathleen Schoell PT DPT

Physical Therapist

Melissa Bulas PT DPT

Physical Therapist

Three Secrets to Beat Back Pain

Learn how to improve your low back health and get back to your day-to-day and hobbies without pain or limitation.

Rob Koshinski PT DPT

Physical Therapist

Melisa Bulas PT DPT

Physical Therapist

Exercising with Knee Pain

Are sore, stiff, and achy knees slowing you down?  Learn from top Physical Therapists and Orthopedic Surgeons how you can improve your knee health and even slow the aging process.

Dr. John Karpie MD

Orthopedic Surgeon

Kathleen Schoell PT DPT

Physical Therapist

Exercising with Shoulder Pain

Learn how to exercise safely with shoulder pain — even if you have rotator cuff injuries, arthritis, or pain.

Dr. Matthew DiPaola MD

Orthopedic Surgeon

Dr. Thomas Duquin MD

Orthopedic Surgeon

Keeping Your Feet Fit

Learn how to care for your feet and improve your ability to walk, perform day-to-day activities, and your hobbies without pain

Dr. Jessica Nowak DPM


Robert Koshinski PT DPT

Physical Therapist

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