Online Workouts & Workshops
Stay healthy and keep moving from home with these free resources from Buffalo Rehab Group.
Join leading Physicians, Physical Therapists, and Experts and learn how you can stay active and improve your health and wellness — from home.
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Online Workouts
Exercise from home with safe and effective workouts — even if you struggle with injuries, pain, or weakness. No equipment is required and you can get started today!
Online Injury Workshops
Learn from top Physicians, Physical Therpaists, and Healthcare experts on topics that range from back and shoulder pain, to knee and women’s health, to dizziness and balance.
Available Workshops & Workouts
WORKOUTS
Core Strength for Women
Build stronger muscles and bones with this at-home workout series that requires no equipment and can be done completed from your living room!
Danielle Martzolf PTA
Personal Trainer, PTA
WORKSHOP
For Women: Building Stronger Bones & Muscles
Learn how to build strong muscles and bones through exercise and not relying solely on medications and injections.
Kathleen Schoell PT DPT
Physical Therapist
Melissa Bulas PT DPT
Physical Therapist
WORKSHOP
Three Secrets to Beat Back Pain
Learn how to improve your low back health and get back to your day-to-day and hobbies without pain or limitation.
Rob Koshinski PT DPT
Physical Therapist
Melisa Bulas PT DPT
Physical Therapist
WORKSHOP
Exercising with Knee Pain
Are sore, stiff, and achy knees slowing you down? Learn from top Physical Therapists and Orthopedic Surgeons how you can improve your knee health and even slow the aging process.
Dr. John Karpie MD
Orthopedic Surgeon
Kathleen Schoell PT DPT
Physical Therapist
WORKSHOP
Exercising with Shoulder Pain
Learn how to exercise safely with shoulder pain — even if you have rotator cuff injuries, arthritis, or pain.
Dr. Matthew DiPaola MD
Orthopedic Surgeon
Dr. Thomas Duquin MD
Orthopedic Surgeon
WORKSHOP
Keeping Your Feet Fit
Learn how to care for your feet and improve your ability to walk, perform day-to-day activities, and your hobbies without pain
Dr. Jessica Nowak DPM
Podatrist
Robert Koshinski PT DPT
Physical Therapist
