Strength Workout

Workout One

If you struggle with finding the time to exercise, this workout is perfect for you.

This workout targets your upper and lower body to build strength and balance to get you feeling your best.

View Additional Workouts

Not Feeling Your Best

AND WANT TO GET YOUR LIFE BACK?

Schedule a one-on-one physical therapy evaluation today.

For the past 30 years, Buffalo Rehab Group has been Western New York’s leading provider in Physical Therapy.

Fast & easy scheduling – so you don’t wait weeks to get started
11 convenient locations that are close to home and work
Expanded hours so you don’t have to miss work or time with your family
Industry-leading results focused on getting you back to what you love.
We accept most insurances and no referral is required to get started

Call Us Directly

(716) 458-1990

Request Appointment Online

Why Previous Patients Recommend Buffalo Rehab Group

I started here for PT after my shoulder repair and have had nothing short of an excellent experience. My recovery process has not been an easy one but, I am extremely fortunate to have the team at BRG behind me to get my shoulder back to where I need it to be. I could have never imagined being where I am 3 months post-op, I highly recommend!

Sarah

I was taking my daughter to Buffalo Rehab for migraines. Lindsay Bilson was amazing. My daughter felt comfortable with her. She taught her many different exercises and stretches to relieve tension for headaches. I highly suggest going to see her. We still practice these stretches at home when needed. She is very approachable and even sends emails with additional info.

Connie

The staff at Buffalo Rehab Group is wonderful. I am able to get appointments that fit my busy schedule, and the therapists are very knowledgeable. I am very happy with the care they provide….so much so I’ve taken other family members there too.

Heidi

Just an all-around very positive experience. Easy to get an appointment with my PT of choice, very friendly and helpful office staff. I felt welcome from the first visit.

Amy

I was welcomed from the minute I walked in the door. Each and every staff member has gone above and beyond my expectations, the best PT experience I have had. I would recommend them to anyone!

Janet

Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Help Yourself Today!

Conditions We Treat

Lower Back

Knee Injuries

Shoulder Injuries

Headaches & Neck Pain

Sports Injuries

Post Operative, Surgical

Total Joint Replacement

Convenient Hours

Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7pm, some as early as 6am and as late as 8pm.