Choose Your Workout
Workout One: 20 minutes
Learn how to build upper and lower body strength with Danielle and the BRG team.
Optional Equipment:
Light dumbells and a soft pad for kneeling
Workout Two: 15 minutes
Learn how to progress your home exercise program with a little cardio and stretching!
Optional Equipment:
Light dumbells, a step, and a soft pad for kneeling
Workout Three: 15 minutes
Join Danielle and the team to build stronger muscles and get your heart rate up!
Optional Equipment:
Light dumbells or medicine ball
Workout Four: 15 minutes
Build your upper and lower body strength from home, while getting a nice stretch, too!
Optional Equipment:
Light dumbells or kettlebell
Proud Supporters
Full List of Free Workshops & Workouts
WORKOUTS
Core Strength for Women
Build stronger muscles and bones with this at-home workout series that requires no equipment and can be done completed from your living room!
Danielle Martzolf PTA
Personal Trainer, PTA
WORKSHOP
For Women: Building Stronger Bones & Muscles
Learn how to build strong muscles and bones through exercise and not relying solely on medications and injections.
Kathleen Schoell PT DPT
Physical Therapist
Melissa Bulas PT DPT
Physical Therapist
WORKSHOP
Three Secrets to Beat Back Pain
Learn how to improve your low back health and get back to your day-to-day and hobbies without pain or limitation.
Rob Koshinski PT DPT
Physical Therapist
Melisa Bulas PT DPT
Physical Therapist
WORKSHOP
Exercising with Knee Pain
Are sore, stiff, and achy knees slowing you down? Learn from top Physical Therapists and Orthopedic Surgeons how you can improve your knee health and even slow the aging process.
Dr. John Karpie MD
Orthopedic Surgeon
Kathleen Schoell PT DPT
Physical Therapist
WORKSHOP
Exercising with Shoulder Pain
Learn how to exercise safely with shoulder pain — even if you have rotator cuff injuries, arthritis, or pain.
Dr. Matthew DiPaola MD
Orthopedic Surgeon
Dr. Thomas Duquin MD
Orthopedic Surgeon
WORKSHOP
Keeping Your Feet Fit
Learn how to care for your feet and improve your ability to walk, perform day-to-day activities, and your hobbies without pain
Dr. Jessica Nowak DPM
Podatrist
Robert Koshinski PT DPT
Physical Therapist
