Choose Your Workout

Workout One: 20 minutes

Learn how to build upper and lower body strength with Danielle and the BRG team.

Optional Equipment:
Light dumbells and a soft pad for kneeling

Workout Two: 15 minutes

Learn how to progress your home exercise program with a little cardio and stretching!

Optional Equipment:
Light dumbells, a step, and a soft pad for kneeling 

Workout Three: 15 minutes

Join Danielle and the team to build stronger muscles and get your heart rate up!

Optional Equipment:
Light dumbells or medicine ball

Workout Four: 15 minutes

Build your upper and lower body strength from home, while getting a nice stretch, too!

Optional Equipment:
Light dumbells or kettlebell

Proud Supporters

Full List of Free Workshops & Workouts

WORKOUTS
Core Strength for Women

Build stronger muscles and bones with this at-home workout series that requires no equipment and can be done completed from your living room!

Danielle Martzolf PTA

Personal Trainer, PTA

WORKSHOP
For Women: Building Stronger Bones & Muscles

Learn how to build strong muscles and bones through exercise and not relying solely on medications and injections.

Kathleen Schoell PT DPT

Physical Therapist

Melissa Bulas PT DPT

Physical Therapist

WORKSHOP
Three Secrets to Beat Back Pain

Learn how to improve your low back health and get back to your day-to-day and hobbies without pain or limitation.

Rob Koshinski PT DPT

Physical Therapist

Melisa Bulas PT DPT

Physical Therapist

WORKSHOP
Exercising with Knee Pain

Are sore, stiff, and achy knees slowing you down?  Learn from top Physical Therapists and Orthopedic Surgeons how you can improve your knee health and even slow the aging process.

Dr. John Karpie MD

Orthopedic Surgeon

Kathleen Schoell PT DPT

Physical Therapist

WORKSHOP
Exercising with Shoulder Pain

Learn how to exercise safely with shoulder pain — even if you have rotator cuff injuries, arthritis, or pain.

Dr. Matthew DiPaola MD

Orthopedic Surgeon

Dr. Thomas Duquin MD

Orthopedic Surgeon

WORKSHOP
Keeping Your Feet Fit

Learn how to care for your feet and improve your ability to walk, perform day-to-day activities, and your hobbies without pain

Dr. Jessica Nowak DPM

Podatrist

Robert Koshinski PT DPT

Physical Therapist

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