November 1st – 30th
TRANSFORM YOUR HEALTH
IN 30 DAYS WITH FALL FLEX
Develop a routine, build confidence, and head into the holidays with renewed energy — all while supporting a great cause!
100% of donations collected during registration benefit
Cancer Research at
November 1st – 30th
TRANSFORM YOUR HEALTH IN 30 DAYS WITH FALL FLEX
Develop a routine, build confidence, and head into the holidays with renewed energy — all while supporting a great cause!
100% of donations collected during registration benefit Cancer Research at
JOIN THE MOVEMENT
Approximately 1 in 3 Americans will face a cancer diagnosis in their lifetime. Join Buffalo Rehab Group and Team Roswell for a month-long virtual fitness challenge, capped off by a live event, all aimed at boosting your well-being and supporting the fight against cancer.
BUILD A ROUTINE
Get ready for Fall Flex — a 30-day exercise challenge to build strength and mobility through low-impact, Physical Therapist-designed routines found in our new indi fitness app. Hit your challenge goal of at least four sessions completed using the app, then join us live to log those final moments at our in-person fitness event. By participating in Fall Flex, you’ll learn how to incorporate fitness into your lifestyle without feeling exhausted or overwhelmed — and find the motivation needed to reach your goals!
BUILD STRENGTH
Learn safe and effective movements that will enhance strength and endurance — regardless of where you’re at in your fitness journey.
IMPROVE MOBILITY
Experience gradual and gentle improvement in joint mobility, tendon flexibility, and muscle function — all without the risk of soreness or overwhelm.
BOOST ENERGY
Feel your best through safe, low-impact movements that leave you feeling energized and empowered — not exhausted or in pain.
JOIN THE MOVEMENT
Approximately 1 in 3 Americans will face a cancer diagnosis in their lifetime. Join Buffalo Rehab Group and Team Roswell for a month-long virtual fitness challenge, capped off by a live event, all aimed at boosting your well-being and supporting the fight against cancer.
BUILD A ROUTINE
Get ready for Fall Flex — a 30-day exercise challenge to build strength and mobility through low-impact, Physical Therapist-designed routines found in our new indi fitness app. Hit your challenge goal of at least four sessions completed using the app, then join us live to log those final moments at our in-person fitness event. By participating in Fall Flex, you’ll learn how to incorporate fitness into your lifestyle without feeling exhausted or overwhelmed — and find the motivation needed to reach your goals!
BUILD STRENGTH
Learn safe and effective movements that will enhance strength and endurance — regardless of where you’re at in your fitness journey!
IMPROVE MOBILITY
Experience gradual and gentle improvement of joint mobility, tendon flexibility, and muscle function — all without the risk of soreness or overwhelm.
BOOST ENERGY
Feel your best through safe, low-impact movements that leave you feeling energized and empowered — not exahuated or in pain.
YOUR REGISTRATION INCLUDES:
- Free 30-day access to indi, our Physical Therapist-designed fitness app
- Access to a Fall Flex private Facebook group to connect with other participants
- The chance to win weekly giveaways in the Facebook group
- Entry to our Fall Flex live fitness event on Thursday, Nov. 30th at The Powerhouse
- Support for Roswell Park’s fight to end cancer
YOUR REGISTRATION INCLUDES:
- Free 30-day access to indi, our Physical Therapist-designed fitness app
- Access to a Fall Flex private Facebook group to connect with other participants
- Entry to our Fall Flex live fitness event on Thursday, Nov. 30th at The Powerhouse
- Support for Roswell Park’s fight to end cancer
SUPPORT A GREAT CAUSE
What does “comprehensive cancer care” mean? For Roswell Park, it means conducting research with a cancer focus and developing new therapies that improve survival rates. It means taking care of the whole person — mind, body, and spirit — through research, treatment, and support during survivorship.
%
OF PROCEEDS SUPPORT
%
OF PROCEEDS SUPPORT
SUPPORT A GREAT CAUSE
What does “comprehensive cancer care” mean? For Roswell Park, it means conducting research with a cancer focus and developing new therapies that improve survival rates. It means taking care of the whole person — mind, body, and spirit — through research, treatment, and support during survivorship.
MEET YOUR PHYSICAL THERAPISTS
Mary Roberts, PT DPT CLT WCS
Dr. Mary Roberts focuses on restoring optimal pelvic floor function through both education and treatment. She provides relief for the symptoms of pelvic pain, incontinence, and pelvic floor dysfunction in a personalized setting.
Katie Wolfley, PT DPT
Katie Wolfley specializes in treating orthopedic conditions to expedite recovery post-injury or surgery. Merging her passion for science, wellness, and people, she adopts a holistic approach to patient care. Instrumental in encouraging community well-being, Katie inspires individuals to regain mobility and improve their lives as a key contributor to indi programming.
MEET YOUR PHYSICAL THERAPISTS
Mary Roberts, PT DPT CLT WCS
Dr. Mary Roberts focuses on restoring optimal pelvic floor function through both education and treatment. She provides relief for the symptoms of pelvic pain, incontinence, and pelvic floor dysfunction in a personalized setting.
Katie Wolfley, PT DPT
Katie Wolfley specializes in treating orthopedic conditions to expedite recovery post-injury or surgery. Merging her passion for science, wellness, and people, she adopts a holistic approach to patient care. Instrumental in encouraging community well-being, Katie inspires individuals to regain mobility and improve their lives as a key contributor to indi programming.
FREQUENTLY ASKED QUESTIONS
What is Fall Flex?
Fall Flex is an exercise challenge featuring low-impact workouts found in our Physical Therapist-designed fitness app, indi. To complete the challenge, you’ll need to finish at least four sessions for the first milestone, eight sessions for the second, and 12 sessions for the third.
Do I need to be an indi subscriber to complete the challenge?
No. By signing up for Fall Flex, you’ll get a free 30-day indi trial to complete the challenge.
What does it cost to participate?
While registration for the Fall Flex online challenge and live event are free, any amount you wish to donate will go directly to support cancer research at Roswell Park.
When and where is the in-person event?
Fall Flex will end with an in-person exercise event on Thursday, Nov 30, 2023, from 7PM – 8PM at The Powerhouse, 140 Lee Street, Buffalo, NY 14210.
Can I participate in the online challenge without attending the in-person event?
Yes! The in-person event is not required to complete this challenge. If you do choose to attend, it will count as a session to reach your challenge milestones. The event will also be live-streamed so you can participate and log your time from home.
THANK YOU TO OUR EVENT SPONSORS
THANK YOU TO OUR EVENT SPONSORS
Join the Movement & Improve Your Health
Join Buffalo Rehab Group and Team Roswell to support cancer research while learning valuable ways to improve your strength, mobility, and overall health.
Join the Movement & Improve Your Health
Join Buffalo Rehab Group and Team Roswell to support cancer research while learning valuable ways to improve your strength, mobility, and overall health.
Join the Movement & Improve Your Health
Join Buffalo Rehab Group and Team Roswell to support cancer research while learning valuable ways to improve your strength, mobility, and overall health.
