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Women: Three “Must Add” Exercises

If you want to get stronger and feel better in 2021, then you must add these three exercises to your routine.

Improving health is always a top goal for the start of the New Year — especially after a year where terms like “Quarantine 15” have developed.

The exercises below are great for any woman, at any fitness level, to incorporate into their workout plan. Each exercise targets muscle groups in areas that are often weak, painful, or cause injury.

So whether you’re just getting started on your journey to improved health or looking to enhance your current program, these exercises are great for you.

Click below and learn how with Buffalo Rehab Group Physical Therapist Tiffany Regdos PT DPT.

Want more? Make 2021 Your Year!

Sign up for the 2021 YMCA Wellness Series and make 2021 your year you feel better, get stronger, and improve your life.

Registration is free, and all classes are held online with leading healthcare professionals in Western New York.

woman exercising and lifting weights

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