I hope that you have found this series of blog posts and videos helpful throughout your Turkey Trot training! I just wanted to quickly review what we have talked about the past several weeks.
The Race is fast approaching, do you feel prepared? Do you have any specific questions you would like address prior to the race? If so, you’re in luck! I will be hosting a free Turkey Trot Q & A on Thursday, November 16, 2017 from 7-8PM at Buffalo Rehab Group’s Kenmore Village location, 2760 Delaware Avenue Kenmore, NY 14217.
In the class, I will continue to cover what was discussed in the recent videos, as well as further detailed running and strength training exercises to improve your race time, reduce injury risk, and most importantly, make running FUN! Bring your running shoes and any questions you might have!