fbpx

Try this Stretch for Leg Tightness

If you struggle with leg tightness or back pain, give this stretch a try.

Stretching the legs can help will not only help you relieve pain and tightness, but it can improve your bending and walking, too.

The one stretch demonstrated below can be done from home or the office — and is excellent to use in your day for a stretching break.

Watch this video to learn more:

Want more helping improving your health or pain?

Sign up for the 2021 YMCA Wellness Series and make 2021 your year you feel better, get stronger, and improve your life.

Registration is free, and all classes are held online with leading healthcare professionals in Western New York.

picture of shoes walking on road

Previous

Share via
Copy link
Powered by Social Snap