The YMCA Buffalo Niagara Turkey Trot is only five weeks away!
It’s important for runners to supplement their training with exercises that focus on balance and strength.
Physical Therapist Kearsten Fish PT DPT outlines three of her favorite exercises to keep runners feeling good in training and on race day.
Watch this video to learn more:
Haven’t joined the 2020 Buffalo Niagara Turkey Trot yet?
Click here to join the 125th Turkey Trot. Proceeds from help fund YMCA programs that empower youth, improve community health and ensure access to all.
