Post-Hike Stretches to Prevent Soreness After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step. And if you don’t take a few minutes to cool down, all that tension can leave you feeling stiff and sore the next day....
Prevent Injuries During Spring Cleaning The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something...
