If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you.
While most people think they need to “just work through the pain” when it comes to their knees, there are things you can do to improve your knee health.
Your knees are sandwiched between two important areas: the hips and ankles. When hips and ankles are weak or tight it strains the knee and causes pain, injury, and can even accelerate arthritis.
That’s why strengthening your legs is crucial to keep your knees in good health.
The exercise demonstrated below will help.
Click below and learn from Physical Therapist Steve Gonser PT DPT as he teaches you at-home exercise you can start today.
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