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One Exercise to Improve Leg Strength & Knee Health

If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you.

While most people think they need to “just work through the pain” when it comes to their knees, there are things you can do to improve your knee health.

Your knees are sandwiched between two important areas: the hips and ankles. When hips and ankles are weak or tight it strains the knee and causes pain, injury, and can even accelerate arthritis.

That’s why strengthening your legs is crucial to keep your knees in good health.

The exercise demonstrated below will help.

Click below and learn from Physical Therapist Steve Gonser PT DPT as he teaches you at-home exercise you can start today.

Need more help?

Sign up for the 2021 YMCA Wellness Series and make 2021 your year you feel better, get stronger, and improve your life.

Registration is free, and all classes are held online with leading healthcare professionals in Western New York.

lady walking up stairs

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