Lower Body
Spring Tune-Up: Get Your Feet Ready
As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails. But after a winter spent bundled in boots or curled up indoors, there’s one important part of the body that often gets overlooked: our feet. Your feet are the...
What to Do for Plantar Fasciitis Pain
Do you feel pain in the bottom of your foot? Especially near your arch or heel? If so, you may be dealing with plantar fasciitis, a common condition that affects millions of people and can make every step feel uncomfortable. Whether you’re on your feet all day or just...
Test the Strength of Your Feet & Ankles
Whether you've dealt with multiple ankle injuries or feel like your feet are in great shape, keeping them strong and mobile is key to moving well and staying active. Your feet are the foundation of your movement, impacting everything from your posture to your balance....
Why is Walking Painful?
Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly simple — by training...
How to Improve Balance and Reduce Fall Risk
Did you know that 1 in 4 adults over 65 experiences a fall each year? Falls can lead to serious injuries, but the good news is that you can take steps—literally—to improve your balance and lower your risk. Balance is like any other skill: the more you work on it, the...
Trouble with Stairs? Try This Joint-Strengthening Exercise
Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint mobility can make everyday movements—like walking up...