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How to Warm Up for Running, Jogging, or Exercise

Whether you’re gearing up for the YMCA Buffalo Niagara Turkey Trot, heading to an exercise class, or lifting weight in your basement, warming up is important.

A good warm-up routine can help not only help aching and sore joints, but also prevent you from injuring your knees, back, and shoulders.

Try this simple warm-up routine from Physical Therapist Kearsten Fish PT DPT out of our Tonawanda, NY location!

Watch this video to learn more:

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