How to Warm Up for Running, Jogging, or Exercise

Whether you’re gearing up for the YMCA Buffalo Niagara Turkey Trot, heading to an exercise class, or lifting weight in your basement, warming up is important.

A good warm-up routine can help not only help aching and sore joints, but also prevent you from injuring your knees, back, and shoulders.

Try this simple warm-up routine from Physical Therapist Kearsten Fish PT DPT out of our Tonawanda, NY location!


Watch this video to learn more:


Haven’t joined the 2020 Buffalo Niagara Turkey Trot yet?

Click here to join the 125th Turkey Trot. Proceeds from help fund YMCA programs that empower youth, improve community health and ensure access to all

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