Whether you’re gearing up for the YMCA Buffalo Niagara Turkey Trot, heading to an exercise class, or lifting weight in your basement, warming up is important.
A good warm-up routine can help not only help aching and sore joints, but also prevent you from injuring your knees, back, and shoulders.
Try this simple warm-up routine from Physical Therapist Kearsten Fish PT DPT out of our Tonawanda, NY location!
Watch this video to learn more:
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Click here to join the 125th Turkey Trot. Proceeds from help fund YMCA programs that empower youth, improve community health and ensure access to all
