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Fit Feet: Strength and Balance are Key

Do you feel like you have weak ankles or poor balance? If so, this blog post can help you.

Ankle stability is a key component of balance — a foundational and often overlooked part of good health.  

Good balance enables you to remain upright, steady, and able to do the activities you love.

So how can you improve your balance and strengthen your foot and ankle?

By incorporating balance exercises and stretches into your everyday life and routine. Which will help strengthen your ankle muscles to promote stability and coordination.

Click below and learn from Physical Therapist Steve Gonser PT DPT as he teaches you how to improve your balance and strengthen your foot and ankle.

Want to Keep Moving All Year?

Sign up for the 2021 YMCA Wellness Series and our upcoming training “Keeping Your Feet Fit.”

Registration is free, and all classes are held online with leading healthcare professionals in Western New York.



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