by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of the gate with a proper warm-up....
by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Have you ever started a race “running hot,” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your...
by Kearsten Fish PT DPT | Oct 25, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have. Picking the Right Running Shoes In...
by Kearsten Fish PT DPT | Oct 20, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Are you a runner who makes a habit of skipping core exercise? If so, this article is for you. Core muscles are crucial for stability when running, and core exercise should be a major part of every runner’s routine. Core Exercise In the video below, Physical Therapist...
by Steve Gonser PT, DPT | Oct 27, 2020 | Physical Fitness, YMCA Turkey Trot
If you’re a runner who feels stiff and tight while running, then the stretch below can help you. Coined the “Runner’s Stretch,” this exercise helps runners and their stride feel loose and less stiff while running. The best part is that the...
by Steve Gonser PT, DPT | Oct 21, 2020 | Physical Fitness, YMCA Turkey Trot
The YMCA Buffalo Niagara Turkey Trot is only five weeks away! It’s important for runners to supplement their training with exercises that focus on balance and strength. Physical Therapist Kearsten Fish PT DPT outlines three of her favorite exercises to keep...
