by Katie Wolfley, PT DPT | May 1, 2023 | Physical Fitness, Shoulder, Upper Extremity
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
by Katie Wolfley, PT DPT | Jan 16, 2023 | Physical Fitness, Upper Extremity
How many upper-body exercises are part of your routine? If you answered “several,” you’re not alone. Instead of adding more isolating exercises to your upper-body routine, try this one. It’ll help you build strength and target several upper-body muscles at once....
by Katie Wolfley, PT DPT | Oct 3, 2022 | Physical Fitness, Strength Exercises, Upper Extremity
Do you struggle with loose skin under your upper arms, or what is sometimes referred to as “bingo arms” or “bingo wings?” If so, you’re not alone. As women age, they tend to lose tone through their upper arms – causing the area to jiggle or wave. Help for “Bingo...
by Drew Perilli PT DPT | Sep 6, 2019 | General Information, Upper Extremity
If you’ve ever had elbow pain and you’ve searched on Google about your pain, it’s quite possible you’ve run into the terms tennis elbow and golfer’s elbow. When I’m treating patients in our clinic with elbow pain, some ask me how they could possibly develop tennis or...
by Jenna Darron PT DPT | Dec 28, 2017 | Injury Prevention, Shoulder, Strength Exercises, Upper Extremity
We are all looking for exercises which will help make us stronger, help prevent injury, and let’s face it—we want an exercise that helps us fit into our clothes a little better. If you think you have to hit every machine the gym has to for an effective whole body...
by Christopher Amico | Mar 20, 2017 | Shoulder, Upper Extremity
Shoulder pain is an increasingly common complaint for overhead athletes of all levels. Whether you are participating in year round training for school sports, are a weekend warrior playing in bar league softball, swimming laps around the pool, or are simply trying to...
