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3 Tips to Prevent Slips (& Falls) During Winter

3 Tips to Prevent Slips (& Falls) During Winter

by Kathleen Schoell PT DPT | Jan 30, 2019 | Balance, Strength Exercises, Winter Prevention

What most are hoping will be the send off for winter, the snow has arrived in Buffalo While most people prepare for these conditions by making sure their car is equipped with snow tires, a full tank of gas, and an emergency kit, there are a few other items you may...
The Ability to Rise From the Floor

The Ability to Rise From the Floor

by Jenna Darron PT DPT | Dec 12, 2018 | Balance, Physical Fitness, Strength Exercises

A common question I encounter as a physical therapist, especially amongst my “more experienced” patients (i.e. over the age of 65) is “How do I get up from the floor?” It is a task that during our youth, we take for granted. The truth is, as we age, there is a...
Importance of Core Strength

Importance of Core Strength

by Melissa Bulas PT, DPT | Oct 3, 2018 | Physical Fitness, Strength Exercises, Women's Health

“I don’t have any stomach muscles, those are long gone.” But, even if you can’t SEE your muscles, they are still there. My name is Melissa Bulas-Mercuri, a physical therapist at Buffalo Rehab Group. You may think that a strong core isn’t something that is...
The Core Three: Our Favorite Core Exercises

The Core Three: Our Favorite Core Exercises

by Jessica Zamrok | Feb 20, 2018 | Low Back, Strength Exercises, Women's Health

As a physical therapist assistant, my work day is not complete without discussing the importance of core strength. There tends to be some confusion about what the “core” is and the proper way to strengthen it. The issue with strengthening the core is that there is no...
Push-Ups: The Best Value Exercise?

Push-Ups: The Best Value Exercise?

by Jenna Darron PT DPT | Dec 28, 2017 | Injury Prevention, Shoulder, Strength Exercises, Upper Extremity

We are all looking for exercises which will help make us stronger, help prevent injury, and let’s face it—we want an exercise that helps us fit into our clothes a little better. If you think you have to hit every machine the gym has to for an effective whole body...
The Science Behind Building Strength

The Science Behind Building Strength

by Kathleen Schoell PT DPT | Sep 6, 2017 | General Information, Strength Exercises

We live in the time of instant gratification. With technology giving us instant entertainment at our fingertips, package delivery in two days, and even groceries at our door step in an hour, it seems we do not have to wait for anything. Unfortunately, our bodies have...
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Categories

  • Balance
  • Concussions
  • Depew
  • Foot & Ankle
  • Gardening
  • General Information
  • golfing
  • Hip
  • Imaging
  • Injury Prevention
  • Knee
  • Low Back
  • Neck
  • North Buffalo
  • Physical Fitness
  • Running
  • Shoulder
  • Strength Exercises
  • Upper Extremity
  • Vestibular
  • Wehrle
  • Winter Prevention
  • Women's Health
  • YMCA Turkey Trot

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