by Katie Wolfley, PT DPT | Oct 22, 2023 | Strength Exercises
Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercises can be your best friends in this journey! In this blog, we’ll explore why low-impact exercise is crucial, and we’ll guide you through two effective...
by Steve Gonser PT, DPT | May 23, 2023 | Strength Exercises
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in an eye roll and visions of...
by Katie Wolfley, PT DPT | Feb 3, 2023 | Physical Fitness, Strength Exercises
Do you know the best way to improve your fitness and build strength? It’s not by spending hours on the treadmill, bike, or elliptical! Build strength and improve your overall fitness more effectively by adding resistance training to your routine. Get Fit &...
by Katie Wolfley, PT DPT | Feb 2, 2023 | Hip, Physical Fitness, Strength Exercises
Is your lower-body exercise routine falling flat, or are you struggling to create a routine you can stick with? If so, here are two exercises to try. Focusing on compound movements like these, instead of isolating ones, can help you build more strength, save time, and...
by Katie Wolfley, PT DPT | Oct 10, 2022 | Neck, Strength Exercises
Are you familiar with an area of extra tissue that can form at the base of the neck, or what’s known as a Dowager’s Hump? Over time, this bump develops from forward leaning or poor posture. Practicing good posture can not only help lessen a Dowager’s Hump, but...
by Katie Wolfley, PT DPT | Oct 3, 2022 | Physical Fitness, Strength Exercises, Upper Extremity
Do you struggle with loose skin under your upper arms, or what is sometimes referred to as “bingo arms” or “bingo wings?” If so, you’re not alone. As women age, they tend to lose tone through their upper arms – causing the area to jiggle or wave. Help for “Bingo...
