What most are hoping will be the send off for winter, the snow has arrived in Buffalo While most people prepare for these conditions by making sure their car is equipped with snow tires, a full tank of gas, and an emergency kit, there are a few other items you may...
A common question I encounter as a physical therapist, especially amongst my “more experienced” patients (i.e. over the age of 65) is “How do I get up from the floor?” It is a task that during our youth, we take for granted. The truth is, as we age, there is a...
As a physical therapist, I love talking about a strong core. It’s nearly guaranteed that a least one person a week gives me the line “I don’t have any stomach muscles, those are long gone.” Trust me, even if you can’t SEE your muscles, they are still there. While most...
As a physical therapist assistant, my work day is not complete without discussing the importance of core strength. There tends to be some confusion about what the “core” is and the proper way to strengthen it. The issue with strengthening the core is that there is no...
We are all looking for exercises which will help make us stronger, help prevent injury, and let’s face it—we want an exercise that helps us fit into our clothes a little better. If you think you have to hit every machine the gym has to for an effective whole body...
We live in the time of instant gratification. With technology giving us instant entertainment at our fingertips, package delivery in two days, and even groceries at our door step in an hour, it seems we do not have to wait for anything. Unfortunately, our bodies have...
