Poor Posture? Try This Stretch.

Poor Posture? Try This Stretch.

Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture. Prevent or...
Shoulder Pain When Reaching Overhead? Try This.

Shoulder Pain When Reaching Overhead? Try This.

Does your shoulder hurt with simple movements like reaching above your head or into the back seat of your car? If so, try this simple exercise. Its controlled movement targets the muscles around the shoulder blades, which is the key to lasting relief. Shoulder Pain...
Relieve Sore Shoulders with This Exercise

Relieve Sore Shoulders with This Exercise

Do your shoulders feel sore or stiff? If you find yourself shrugging to alleviate shoulder or neck pain, try this exercise. Its simple motion will not only correct your posture but work your shoulder blades — keeping them healthy and pain-free in the longer...
Alleviate Shoulder Pain with this Stretch

Alleviate Shoulder Pain with this Stretch

If you sit all day slouched, hunched, or in bad posture, it’s likely ruining your shoulders. Shoulder pain can appear suddenly, like in an instance of a fall. However, for most, shoulder pain develops slowly and progresses over time. The slow progression is...
Is Posture the Cause of Your Shoulder Pain?

Is Posture the Cause of Your Shoulder Pain?

As society has become more technology-driven, our posture has suffered. Poor posture is almost always linked to neck or back pain, but it actually reaches further than just there. There’s no doubt that poor posture leads to neck and back issues, but our shoulder is...
STRENGTHEN, TONE, STRETCHREGISTER