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How Sitting Affects Your Shoulders

How Sitting Affects Your Shoulders

Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and that doesn’t include time...
Poor Posture? Try This Stretch.

Poor Posture? Try This Stretch.

Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture. Prevent or...
Shoulder Pain When Reaching Overhead? Try This.

Shoulder Pain When Reaching Overhead? Try This.

Does your shoulder hurt with simple movements like reaching above your head or into the back seat of your car? If so, try this simple exercise. Its controlled movement targets the muscles around the shoulder blades, which is the key to lasting relief. Shoulder Pain...
Relieve Sore Shoulders with This Exercise

Relieve Sore Shoulders with This Exercise

Do your shoulders feel sore or stiff? If you find yourself shrugging to alleviate shoulder or neck pain, try this exercise. Its simple motion will not only correct your posture but work your shoulder blades — keeping them healthy and pain-free in the longer...