by Katie Wolfley, PT DPT | May 16, 2022 | Shoulder
Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture. Prevent or...
by Emily Whitaker | Mar 10, 2022 | Shoulder
Does your shoulder hurt with simple movements like reaching above your head or into the back seat of your car? If so, try this simple exercise. Its controlled movement targets the muscles around the shoulder blades, which is the key to lasting relief. Shoulder Pain...
by Emily Whitaker | Feb 18, 2022 | Shoulder
Do your shoulders feel sore or stiff? If you find yourself shrugging to alleviate shoulder or neck pain, try this exercise. Its simple motion will not only correct your posture but work your shoulder blades — keeping them healthy and pain-free in the longer...
by Steve Gonser PT, DPT | Jan 27, 2021 | Shoulder
If you sit all day slouched, hunched, or in bad posture, it’s likely ruining your shoulders. Shoulder pain can appear suddenly, like in an instance of a fall. However, for most, shoulder pain develops slowly and progresses over time. The slow progression is...
by Melissa Bulas PT, DPT | Jan 16, 2020 | Shoulder
As society has become more technology-driven, our posture has suffered. Poor posture is almost always linked to neck or back pain, but it actually reaches further than just there. There’s no doubt that poor posture leads to neck and back issues, but our shoulder is...
by Garnet Loveday PT DPT | Nov 6, 2019 | Low Back, Shoulder
Temperatures aren’t the only thing that’s falling… and those leaves won’t rake themselves. This time of year, our clinic sees a spike in patients with low back pain from raking and hauling leaves. Protect your back and shoulders by learning to rake and lift correctly...
