by Katie Wolfley, PT DPT | Jul 17, 2023 | Shoulder
Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and that doesn’t include time...
by Katie Wolfley, PT DPT | May 1, 2023 | Physical Fitness, Shoulder, Upper Extremity
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
by Christopher Ponichtera PT DPT | Aug 1, 2022 | Shoulder
Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen shoulder. Keep reading to find out how you...
by Katie Wolfley, PT DPT | May 16, 2022 | Shoulder
Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture. Prevent or...
by Emily Whitaker | Mar 10, 2022 | Shoulder
Does your shoulder hurt with simple movements like reaching above your head or into the back seat of your car? If so, try this simple exercise. Its controlled movement targets the muscles around the shoulder blades, which is the key to lasting relief. Shoulder Pain...
by Emily Whitaker | Feb 18, 2022 | Shoulder
Do your shoulders feel sore or stiff? If you find yourself shrugging to alleviate shoulder or neck pain, try this exercise. Its simple motion will not only correct your posture but work your shoulder blades — keeping them healthy and pain-free in the longer...
