Relieve Pelvic Pain with This Stretch

Relieve Pelvic Pain with This Stretch

Do you struggle with and want to relieve pelvic pain? If so, try this simple stretch. Its easily adaptable to your flexibility level and will help relax the muscles of your pelvic floor. Relieve Pelvic Pain & Discomfort In the video below, Buffalo Rehab Group...
What Causes Pelvic Pain?

What Causes Pelvic Pain?

Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...
Strengthen Your Core Without Crunches

Strengthen Your Core Without Crunches

Want to strengthen your core? Here’s two exercises to try. Normally, when people think about exercises for core strength, they think about crunches. These two simple exercises target your core, glutes, low back, and pelvic floor — without crunching! Strengthen...
One Exercise to Tone Your Core, Arms & Legs

One Exercise to Tone Your Core, Arms & Legs

Want to improve your core and leg strength? If so, try this exercise. Core strength is more than the common perception of a flat stomach or “six pack” abs. The low back, hips, and abdominals can all be classified as core muscles. Each muscle group supports the body...