Build Pelvic Floor Strength

Build Pelvic Floor Strength

Are you practicing Kegels to strengthen your pelvic floor? If so, are you doing them correctly? If you’re only practicing Kegels at certain times or in certain positions, you’re not maximizing their effectiveness. Build Pelvic Floor Strength In the video below,...
Relieve Pelvic Pain with This Stretch

Relieve Pelvic Pain with This Stretch

Do you struggle with and want to relieve pelvic pain? If so, try this simple stretch. Its easily adaptable to your flexibility level and will help relax the muscles of your pelvic floor. Relieve Pelvic Pain & Discomfort In the video below, Buffalo Rehab Group...
What Causes Pelvic Pain?

What Causes Pelvic Pain?

Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...
Strengthen Your Core Without Crunches

Strengthen Your Core Without Crunches

Want to strengthen your core? Here’s two exercises to try. Normally, when people think about exercises for core strength, they think about crunches. These two simple exercises target your core, glutes, low back, and pelvic floor — without crunching! Strengthen...
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