by Emily Whitaker | Sep 26, 2022 | Women's Health
Are you practicing Kegels to strengthen your pelvic floor? If so, are you doing them correctly? If you’re only practicing Kegels at certain times or in certain positions, you’re not maximizing their effectiveness. Build Pelvic Floor Strength In the video below,...
by Emily Whitaker | Apr 25, 2022 | Women's Health
Do you experience urinary incontinence or leakage when laughing, coughing, or sneezing? If so, try this exercise. It’ll strengthen the muscles of your pelvic floor and provide much-needed relief for urinary incontinence and leakage. Relieve Urinary Incontinence In the...
by Emily Whitaker | Apr 18, 2022 | Women's Health
Do you struggle with and want to relieve pelvic pain? If so, try this simple stretch. Its easily adaptable to your flexibility level and will help relax the muscles of your pelvic floor. Relieve Pelvic Pain & Discomfort In the video below, Buffalo Rehab Group...
by Emily Whitaker | Apr 11, 2022 | Women's Health
Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...
by Emily Whitaker | Apr 4, 2022 | General Information, Women's Health
Do you worry about urinary incontinence when coughing or sneezing? What about when lifting something heavy? If you do, you’re not alone. Urinary incontinence affects both men and women and can range from minor leaks to more severe urges. Though everyday habits and...
by Emily Whitaker | Jan 19, 2022 | Women's Health
Want to strengthen your core? Here’s two exercises to try. Normally, when people think about exercises for core strength, they think about crunches. These two simple exercises target your core, glutes, low back, and pelvic floor — without crunching! Strengthen...
