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Women: Three “Must Add” Exercises

Women: Three “Must Add” Exercises

If you want to get stronger and feel better in 2021, then you must add these three exercises to your routine. Improving health is always a top goal for the start of the New Year — especially after a year where terms like “Quarantine 15” have...
Osteoporosis: Can Exercise Help?

Osteoporosis: Can Exercise Help?

An estimated ten million Americans over 50 years old are diagnosed with osteoporosis or decreased bone density. In addition to that statistic, an astounding 80% of those affected are women! (1,5). About 34 million women over 50 have been diagnosed with osteopenia, or...