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Improve Flexibility with 3 At-Home Stretches

Improve Flexibility with 3 At-Home Stretches

by Steve Gonser PT, DPT | Dec 14, 2021 | Injury Prevention, Physical Fitness

Feeling stiff and sore through your arms, legs, and back? Relieve those aches and pains and improve flexibility from the comfort of your own home! All you need is a doorway and a stool. Try These Exercises In the video below, Physical Therapist Steve Gonser PT DPT...
3 Exercises to Stay Active During the Holidays

3 Exercises to Stay Active During the Holidays

by Steve Gonser PT, DPT | Dec 6, 2021 | Injury Prevention, Physical Fitness

Afraid you won’t be able to stay active this holiday season? It is that time of year… Despite the holiday hustle and bustle, you can stay active and maintain a healthy lifestyle into the New Year! Stay Active With 3 Simple Exercises In the video below,...
Stay Healthy During the Holidays

Stay Healthy During the Holidays

by Danielle Martzolf | Nov 30, 2020 | General Information, Physical Fitness

During the holidays, it can be a challenge to maintain healthy habits. We want to help you make the right choices to live a healthy lifestyle, even when you’re in front of a pile of delicious food! Follow these quick tips and ideas from Physical Therapy...
#1 Stretch for Runners

#1 Stretch for Runners

by Steve Gonser PT, DPT | Oct 27, 2020 | Physical Fitness, YMCA Turkey Trot

If you’re a runner who feels stiff and tight while running, then the stretch below can help you. Coined the “Runner’s Stretch,” this exercise helps runners and their stride feel loose and less stiff while running. The best part is that the...
Three Exercises to Run More Balanced & Injury Free

Three Exercises to Run More Balanced & Injury Free

by Steve Gonser PT, DPT | Oct 21, 2020 | Physical Fitness, YMCA Turkey Trot

The YMCA Buffalo Niagara Turkey Trot is only five weeks away! It’s important for runners to supplement their training with exercises that focus on balance and strength. Physical Therapist Kearsten Fish PT DPT outlines three of her favorite exercises to keep...
How to Cool Down from Running, Jogging, or Exercise

How to Cool Down from Running, Jogging, or Exercise

by Kearsten Fish PT DPT | Oct 14, 2020 | Physical Fitness, YMCA Turkey Trot

With only six weeks until the YMCA Buffalo Niagara Turkey Trot, it’s important to cool down properly. A proper cool-down will not only help you avoid injury but can prevent post-run and exercise stiffness and soreness. Unlike a warm-up, which should be more...
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Categories

  • Balance
  • Concussions
  • Depew
  • Foot & Ankle
  • Gardening
  • General Information
  • golfing
  • Hip
  • Imaging
  • Injury Prevention
  • Knee
  • Low Back
  • Neck
  • North Buffalo
  • Physical Fitness
  • Running
  • Shoulder
  • Strength Exercises
  • Upper Extremity
  • Vestibular
  • Wehrle
  • Winter Prevention
  • Women's Health
  • YMCA Turkey Trot

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