by Katie Wolfley, PT DPT | Oct 9, 2023 | Physical Fitness
Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak legs and provide...
by Katie Wolfley, PT DPT | Oct 2, 2023 | Physical Fitness
You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and introduces you to...
by Katie Wolfley, PT DPT | Sep 25, 2023 | Physical Fitness
Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially during the fall season when...
by Katie Wolfley, PT DPT | May 1, 2023 | Physical Fitness, Shoulder, Upper Extremity
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
by Katie Wolfley, PT DPT | Apr 21, 2023 | Injury Prevention, Physical Fitness
Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist Katie Wolfley, PT DPT, shows you...
by Katie Wolfley, PT DPT | Feb 3, 2023 | Physical Fitness, Strength Exercises
Do you know the best way to improve your fitness and build strength? It’s not by spending hours on the treadmill, bike, or elliptical! Build strength and improve your overall fitness more effectively by adding resistance training to your routine. Get Fit &...
