by Katie Wolfley, PT DPT | Feb 3, 2023 | Physical Fitness, Strength Exercises
Are you trying to build strength by logging hours on the treadmill, bike, or elliptical? If so, there’s a better way! Build strength more effectively by adding resistance training to your routine. Try This to Build Strength In this video, Physical Therapist Katie...
by Katie Wolfley, PT DPT | Feb 2, 2023 | Knee, Physical Fitness, Strength Exercises
Is your lower body exercise routine falling flat, or are you struggling to create a routine you can stick with? If so, here are two exercises to try. Focusing on compound movements like these, instead of isolating ones, can help you build more strength, save time, and...
by Katie Wolfley, PT DPT | Jan 16, 2023 | Physical Fitness, Upper Extremity
How many upper-body exercises are part of your routine? If you answered “several,” you’re not alone. Instead of adding more isolating exercises to your upper-body routine, try this one. It’ll help you build strength and target several upper-body muscles at once....
by Katie Wolfley, PT DPT | Jan 5, 2023 | Physical Fitness
Are you looking for a full-body exercise that’ll maximize your workout? If so, keep reading! The squat-to-overhead press combo works your entire body and can be done from anywhere. Build Strength with Full-Body Exercise In this video, Physical Therapist Katie Wolfley,...
by Katie Wolfley, PT DPT | Oct 3, 2022 | Physical Fitness, Strength Exercises, Upper Extremity
Do you struggle with loose skin under your upper arms, or what is sometimes referred to as “bingo arms” or “bingo wings?” If so, you’re not alone. As women age, they tend to lose tone through their upper arms – causing the area to jiggle or wave. Help for “Bingo...
by Steve Gonser PT, DPT | Dec 14, 2021 | Injury Prevention, Physical Fitness
Feeling stiff and sore through your arms, legs, and back? Relieve those aches and pains and improve flexibility from the comfort of your own home! All you need is a doorway and a stool. Try These Exercises In the video below, Physical Therapist Steve Gonser PT DPT...