by Steve Gonser PT, DPT | Dec 14, 2021 | Injury Prevention, Physical Fitness
Feeling stiff and sore through your arms, legs, and back? Relieve those aches and pains and improve flexibility from the comfort of your own home! All you need is a doorway and a stool. Try These Exercises In the video below, Physical Therapist Steve Gonser PT DPT...
by Steve Gonser PT, DPT | Dec 6, 2021 | Injury Prevention, Physical Fitness
Afraid you won’t be able to stay active this holiday season? It is that time of year… Despite the holiday hustle and bustle, you can stay active and maintain a healthy lifestyle into the New Year! Stay Active With 3 Simple Exercises In the video below,...
by Danielle Martzolf | Nov 30, 2020 | General Information, Physical Fitness
During the holidays, it can be a challenge to maintain healthy habits. We want to help you make the right choices to live a healthy lifestyle, even when you’re in front of a pile of delicious food! Follow these quick tips and ideas from Physical Therapy...
by Steve Gonser PT, DPT | Oct 27, 2020 | Physical Fitness, YMCA Turkey Trot
If you’re a runner who feels stiff and tight while running, then the stretch below can help you. Coined the “Runner’s Stretch,” this exercise helps runners and their stride feel loose and less stiff while running. The best part is that the...
by Steve Gonser PT, DPT | Oct 21, 2020 | Physical Fitness, YMCA Turkey Trot
The YMCA Buffalo Niagara Turkey Trot is only five weeks away! It’s important for runners to supplement their training with exercises that focus on balance and strength. Physical Therapist Kearsten Fish PT DPT outlines three of her favorite exercises to keep...
by Kearsten Fish PT DPT | Oct 14, 2020 | Physical Fitness, YMCA Turkey Trot
With only six weeks until the YMCA Buffalo Niagara Turkey Trot, it’s important to cool down properly. A proper cool-down will not only help you avoid injury but can prevent post-run and exercise stiffness and soreness. Unlike a warm-up, which should be more...
