How to Relieve a Tension Headache

How to Relieve a Tension Headache

Has a tension headache through your temples or in your eyes ever halted your daily routine? What about pain or soreness in your neck? If you struggle with tension headaches or neck pain, try this stretch. It’ll help alleviate the cause of your pain and let you get...
What is Causing Your Neck Pain?

What is Causing Your Neck Pain?

One of the most common complaints I see in the clinic is neck pain. Around 67% of the population will experience neck pain at some point during their life. There are many different causes of neck pain. Disc injuries are one of the most common types. Disc injuries...
STRENGTHEN, TONE, STRETCHREGISTER