by Katie Wolfley, PT DPT | Oct 10, 2022 | Neck, Strength Exercises
Are you familiar with an area of extra tissue that can form at the base of the neck, or what’s known as a Dowager’s Hump? Over time, this bump develops from forward leaning or poor posture. Practicing good posture can not only help lessen a Dowager’s Hump, but...
by Christopher Ponichtera PT DPT | Sep 6, 2022 | Neck
Has a tension headache through your temples or in your eyes ever halted your daily routine? What about pain or soreness in your neck? If you struggle with tension headaches or neck pain, try this stretch. It’ll help alleviate the cause of your pain and let you get...
by Melissa Bulas PT, DPT | Nov 5, 2019 | Neck
One of the most common complaints I see in the clinic is neck pain. Around 67% of the population will experience neck pain at some point during their life. There are many different causes of neck pain. Disc injuries are one of the most common types. Disc injuries...
by Brian Spillman PT DPT | Jul 16, 2019 | Neck
Have you heard the term “cervical stenosis” and wondered what could that possibly mean? Neck pain can already be frustrating, so trying to understand it shouldn’t be more of a pain in the neck! Neck pain is one of the most common types of cases we see. If you’re...
by Melissa Bulas PT, DPT | Aug 15, 2018 | Low Back, Neck
As a physical therapist, I spend much of my day educating patients on a variety of topics. Regardless of which part of the body is injured, talking about posture is ALWAYS part of the lesson plan. Our posture is the foundation for all of your movements. Think about...
by Drew Perilli PT DPT | Jul 31, 2018 | Low Back, Neck
There’s no secret that sitting is not beneficial to our overall health. Unfortunately in today’s society, sitting is nearly inevitable. Our lifestyles are designed around the sitting position. Seventy-five percent of the current workforce sits for over half of...
