by Katie Wolfley, PT DPT | Feb 2, 2023 | Knee, Physical Fitness, Strength Exercises
Is your lower body exercise routine falling flat, or are you struggling to create a routine you can stick with? If so, here are two exercises to try. Focusing on compound movements like these, instead of isolating ones, can help you build more strength, save time, and...
by Katie Wolfley, PT DPT | Nov 8, 2022 | Knee
Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...
by Katie Wolfley, PT DPT | Jun 16, 2022 | Knee
Are you using proper squat form when climbing the stairs or picking up your child? If not, your knees are likely paying the price. Squatting or bending down is an aspect of our everyday lives. Make sure to protect your knees by using proper squat form. Proper Squat...
by Emily Whitaker | Mar 28, 2022 | Knee
Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees. Sore Knees? Try Side Lunges. In this video, Physical Therapists...
by Emily Whitaker | Mar 16, 2022 | Knee
Does knee pain make it hard to walk, run, or go up and down stairs? If so, we have a simple exercise to add to your routine. It’ll provide lasting relief, plus long-term protection from knee pain and injury. Knee Pain Relief: Side Step Up In this video, Physical...
by Steve Gonser PT, DPT | Nov 22, 2021 | Knee
Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you’re looking for knee pain relief, you’re not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though...
