by Emily Whitaker | Mar 28, 2022 | Knee
Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees. Sore Knees? Try Side Lunges. In this video, Physical Therapists...
by Emily Whitaker | Mar 16, 2022 | Knee
Does knee pain make it hard to walk, run, or go up and down stairs? If so, we have a simple exercise to add to your routine. It’ll provide lasting relief, plus long-term protection from knee pain and injury. Knee Pain Relief: Side Step Up In this video, Physical...
by Steve Gonser PT, DPT | Nov 22, 2021 | Knee
Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you’re looking for knee pain relief, you’re not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though...
by Steve Gonser PT, DPT | Jul 3, 2021 | Knee
When you’re knee is sore, simple things like walking and stairs can be tough. To even think about trying to run, even across the street, can be overwhelming. My name is Steve Gonser, a Physical Therapist at Buffalo Rehab Group, and I have a lot of experience...
by Julia Mullican | Jan 26, 2021 | Knee
If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you. While most people think they need to “just work through the pain” when it comes to their knees, there are things you can do to improve your knee...
