Sore Knees? Try This Exercise Progression.

Sore Knees? Try This Exercise Progression.

Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees. Sore Knees? Try Side Lunges. In this video, Physical Therapists...
Try This Exercise for Knee Pain

Try This Exercise for Knee Pain

Does knee pain make it hard to walk, run, or go up and down stairs? If so, we have a simple exercise to add to your routine. It’ll provide lasting relief, plus long-term protection from knee pain and injury. Knee Pain Relief: Side Step Up In this video, Physical...
How to Fix Knee Pain

How to Fix Knee Pain

Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you’re looking for knee pain relief, you’re not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though...
One Exercise to Improve Leg Strength & Knee Health

One Exercise to Improve Leg Strength & Knee Health

If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you. While most people think they need to “just work through the pain” when it comes to their knees, there are things you can do to improve your knee...