by Steve Gonser PT, DPT | Jul 3, 2021 | Knee
When you’re knee is sore, simple things like walking and stairs can be tough. To even think about trying to run, even across the street, can be overwhelming. My name is Steve Gonser, a Physical Therapist at Buffalo Rehab Group, and I have a lot of experience... 
by Julia Mullican | Jan 26, 2021 | Knee
If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you. While most people think they need to “just work through the pain” when it comes to their knees, there are things you can do to improve your knee... 
by Steve Gonser PT, DPT | Apr 14, 2020 | Knee
When you’re knee is sore, simple things like walking and stairs can be tough. To even think about trying to run, even across the street, can be overwhelming. My name is Steve Gonser, a Physical Therapist at Buffalo Rehab Group, and I have a lot of experience... 
by Melissa Bulas PT, DPT | Jan 16, 2020 | Knee
Climbing stairs everyday is an unavoidable situation. It could be a set of steps at home or navigating a curb in the parking lot. Even though it may seem like a simple task, it can be challenging. One common thing I hear a lot in the clinic is “going up the stairs is... 
by Melissa Bulas PT, DPT | Jan 2, 2020 | Hip, Injury Prevention, Knee, Low Back
All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake, but we can change how are body feels as we age. As we get older, it is normal to have wear and tear, but not doing the things we love to do isn’t part of the... 
by Gregory Miller | Oct 29, 2019 | Knee
One of the most common conditions we see in the clinic as physical therapists is knee discomfort, and with knee discomfort, it becomes difficult to go up and downstairs. Sound familiar? While going up and downstairs, we actually increase the amount of pressure we put... 