How to Stand Up Safely with Knee Pain

How to Stand Up Safely with Knee Pain

Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...
Prevent Knee Pain with Proper Squat Form

Prevent Knee Pain with Proper Squat Form

Are you using proper squat form when climbing the stairs or picking up your child? If not, your knees are likely paying the price. Squatting or bending down is an aspect of our everyday lives. Make sure to protect your knees by using proper squat form. Proper Squat...
Sore Knees? Try This Exercise Progression.

Sore Knees? Try This Exercise Progression.

Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees. Sore Knees? Try Side Lunges. In this video, Physical Therapists...
Try This Exercise for Knee Pain

Try This Exercise for Knee Pain

Does knee pain make it hard to walk, run, or go up and down stairs? If so, we have a simple exercise to add to your routine. It’ll provide lasting relief, plus long-term protection from knee pain and injury. Knee Pain Relief: Side Step Up In this video, Physical...
How to Fix Knee Pain

How to Fix Knee Pain

Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you’re looking for knee pain relief, you’re not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though...
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