The reasons for using an assistive device after surgery reach far beyond safety.
Without the use of a walking aid, many patients will lean away from their injured side.
The Benefits of Using a Cane After Surgery
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How to Pace a Run
Have you ever started a race “running hot,” or at too fast of a pace?
When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.
Why is my Arthritis Worse on One Side? (Three Reasons)
“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.”
The wear and tear process contributes to degenerative changes in our joints, also known as osteoarthritis (OA).
Three Safe Exercises for Shoulder Osteoarthritis
The shoulder is the most mobile joint in the human body.
Osteoarthritis occurs most commonly in those over 60 years old, with approximately one third of people over 60 reported to have specifically shoulder osteoarthritis.
Why Should I Warm Up Before Running?
Do you warm up before starting your run?
Feel your best right out of the gate with a proper warm-up.
Tight Calves? Try This Stretch.
Are tight calves slowing you down?
Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury.
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak?
The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body weakness and fall risk.
Add This Running Cooldown to Your Routine
Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line.
In this blog, we’ll explore why cooling down after a run is crucial and walk you through three essential post-run exercises.
Core Strength and Sacroiliac Joint Pain in Women
It’s not uncommon for women to experience low back pain or sacroiliac joint pain during and after pregnancy.
A robust core is not only crucial in preparing for the physical demands of pregnancy but also in aiding recovery postpartum.
Why Does My Knee Hurt Going Down Steps
Whether you have stairs in the home or not, climbing steps in everyday situations is unavoidable.
If your knees are sore on steps or you find yourself going down sideways to make it easier, this article is for you.