by Christopher Ponichtera PT DPT | May 23, 2022 | Injury Prevention, Low Back
What is the safest way to lift heavy objects? That’s a question we hear often in our clinics. Avoid back pain or injury by following this proper lifting technique. Lift Heavy Objects Safely In the video below, Physical Therapist Chris Ponichtera PT DPT teaches you the...
by Steve Gonser PT, DPT | Feb 2, 2022 | Injury Prevention, Winter Prevention
Western New York — let’s see that shoveling technique! Okay, we tried to make that sound a lot more exciting than it is. Though Buffalo winters come with a lot of fun outdoor activities, shoveling snow isn’t one of them. It’s crucial to shovel and lift with good...
by Steve Gonser PT, DPT | Jan 3, 2022 | Balance, Injury Prevention
Worrying about slips, trips, and falls this winter? Stop living in fear. Slick surfaces present challenges to mobility, but there are ways to equip yourself for safely navigating icy terrain. Prevent Slips, Trips, and Falls In the video below, Physical Therapist Steve...
by Steve Gonser PT, DPT | Dec 14, 2021 | Injury Prevention, Physical Fitness
Feeling stiff and sore through your arms, legs, and back? Relieve those aches and pains and improve flexibility from the comfort of your own home! All you need is a doorway and a stool. Try These Exercises In the video below, Physical Therapist Steve Gonser PT DPT...
by Steve Gonser PT, DPT | Dec 6, 2021 | Injury Prevention, Physical Fitness
Afraid you won’t be able to stay active this holiday season? It is that time of year… Despite the holiday hustle and bustle, you can stay active and maintain a healthy lifestyle into the New Year! Stay Active With 3 Simple Exercises In the video below,...
by Steve Gonser PT, DPT | Nov 10, 2021 | Injury Prevention
As you stare at the screen and start reading this article, are you sitting up straight? I bet you are now. Since the pandemic began, many of us have found ourselves sitting more than ever. Whether it’s working from home or spending more time at home in front of a...
