by Melissa Bulas PT, DPT | Sep 5, 2023 | Injury Prevention
All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our joints, but not doing the things we...
by Katie Wolfley, PT DPT | Aug 21, 2023 | Injury Prevention
Humans were built to walk. A typical day sees most of us taking around 6,000 steps, yet the ideal target should hover closer to 10,000 daily steps. But how can someone hit this target if they have pain with walking? The answer is surprisingly simple — by...
by Emily Whitaker | Aug 14, 2023 | Injury Prevention
There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained properly. If you’re...
by Emily Whitaker | Jul 24, 2023 | Injury Prevention
Falling into a weekend warrior routine is all too easy in Western New York. Many of us hibernate during the harsh winter months, counting the days until our softball leagues, golf outings, and even yard work return. Now that warm weather is here, don’t succumb to a...
by Lauren Losi PT DPT | Jun 12, 2023 | Gardening, Injury Prevention
In late spring and summer, our gardens require frequent attention, and we all know kneeling to care for them can be a pain — literally! Tending your garden shouldn’t have to be this way. You can work in your garden or yard without increased pressure on...
by Katie Wolfley, PT DPT | May 21, 2023 | Injury Prevention
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you’re risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
