by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to finding your rhythm. Feel your best right out of the gate with a proper warmup. Why...
by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Have you ever started a race “running hot,” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your...
by Steve Gonser PT, DPT | Nov 2, 2022 | Injury Prevention, Winter Prevention
Snovember 2.0 is here, but that doesn’t mean your back needs to pay for it. Shoveling accounts for a variety of injuries to the shoulders, back, and neck. However, with proper technique, you can reduce your risk. Proper Shoveling Technique In the video below,...
by Kearsten Fish PT DPT | Oct 25, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have. Picking the Right Running Shoes In...
by Kearsten Fish PT DPT | Oct 20, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Are you a runner who makes a habit of skipping core exercise? If so, this article is for you. Core muscles are crucial for stability when running, and core exercise should be a major part of every runner’s routine. Core Exercise In the video below, Physical Therapist...
by Christopher Ponichtera PT DPT | Oct 17, 2022 | Gardening, General Information, Injury Prevention
It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere, and brightly colored leaves are piling up in a hurry. As we approach colder months, most of us are starting our fall cleanup before the snow flies. With fall cleanup comes raking, lifting,...
