3 Exercises for the Lower Body

3 Exercises for the Lower Body

Is your go-to exercise for hip strength the clamshell? What about quad or hamstring exercises? Maybe you use the curling machine at the gym for those? Each of these exercises promote movement in your lower body, but there are better ways to maximize what your muscles...
How to Stretch Tight Hamstrings

How to Stretch Tight Hamstrings

You’re trying desperately to stretch tight hamstrings but just aren’t getting any relief. What could you be doing wrong? Believe it or not, it’s the one stretch most people perform incorrectly. Keep reading to learn how you can properly stretch tight hamstrings and...
STRENGTHEN, TONE, STRETCHREGISTER