by Eric Fattey | Apr 11, 2016 | Golfing
This year for our recent Buffalo Rehab Group speaker series Golfsmart focused on a tee box warm up. Your warm up should mimic the physical activity which you plan on participating in. The routine focuses on mainly hip flexibility, strength, and balance to ready...
by Eric Fattey | Mar 2, 2016 | Golfing, Hip, Low Back, Strength Exercises, Uncategorized
An exercise routine for a golfer may vary from one to the next. Some focus on hitting the weight room, others prefer speed and agility training at the track, while many just hit the greens each week hoping a few quick stretches will do the trick. A golf-specific...
by Eric Fattey | Feb 10, 2016 | Golfing
It seems the Buffalo winter has finally arrived. Time to stow away the golf clubs and await the melt down. Just because the ground is covered with snow doesn’t mean we can’t improve our golf game. There remains a handful of things that we can be working on to start...
by Eric Fattey | Mar 15, 2015 | Golfing
For those of us who have failed to escape an awful winter, it might feel like your first tee off remains months away. We’re all looking trade in our shovels for irons and snow filled driveways for lush fairways and greens. As some of you have begun to make your way to...
by Eric Fattey | Jul 6, 2014 | Golfing, Low Back, Strength Exercises
It’s not uncommon to flip through a golf magazine and spot an article on the importance of core strength for hitting the long ball. Although strong core leads to increased power and distance, the benefits during your swing are far greater than bragging rights in...
by Eric Fattey | May 29, 2014 | Golfing, Low Back
If you watch a professional golf tournament on TV one thing we probably all notice, besides the incredible swing speed and distance, is the immense rotation that occurs in a pro’s swing. The amount of rotation generated at the hips and trunk allow these players...
