by John Nazzarett, PT DPT | Apr 21, 2023 | Golfing
In my last blog post, I talked about the importance of a tee box warm-up and its relation to injury prevention. While injury prevention should be enough to encourage you to warm up before your round, a proper warm-up can also enhance your performance on the course...
by John Nazzarett, PT DPT | Apr 20, 2023 | Golfing, Injury Prevention
Are you doing a tee box warm-up before hitting the course? If you’re not, you should be. In their lifetime, 67.7% of golfers experience a golf-specific injury(1) and the types of injuries reported often impact daily activities like walking and sitting(2). Before...
by John Nazzarett, PT DPT | Mar 10, 2021 | Golfing
Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...
by Melissa Bulas PT, DPT | Feb 20, 2020 | Golfing
Warming up should mimic the activity you plan on participating in. For golfing, the routine should focus on mainly hip flexibility, strength, and balance to be ready to go at the first tee. In this article, we will cover: Most common body part injured in...
by Eric Fattey | May 11, 2016 | Golfing, Hip, Low Back, Uncategorized
Through our previous article discussions you already know the importance of lunges for any golfer’s strength and mobility. However; are all lunges created equal? It is time to consider the difference between a straight forward lunge vs. lunging with rotation. By...
by Eric Fattey | Apr 26, 2016 | General Information, Golfing, Hip, Low Back
The importance of proper posture can carry an abundance of benefits during daily activities. Posture is the foundation for all of our movements. Translating proper posture to the golf course is the first step in setting yourself up for success. Simply put, if we are...
