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Hit the Golf Ball Harder with Less Effort

Hit the Golf Ball Harder with Less Effort

Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...
Importance of Tee Box Warm-Up: Performance

Importance of Tee Box Warm-Up: Performance

In the last blog post I wrote, I talked about the importance of a pre round warm up and its relation to injury prevention (click here.)While injury prevention is important and should be enough to encourage you to consider warming up before your round, a proper warm up...
Importance of a Golf Warm-up: Injury Prevention

Importance of a Golf Warm-up: Injury Prevention

Background/Statistics on Golf Injuries Although golf is a non-contact sport, research of over 8.6 million sports related injuries indicates that golf injuries are more commonly reported than injuries related to rugby, ice hockey and even combative sports such as...