by John Nazzarett | Mar 10, 2021 | golfing
Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...
by Melissa Bulas PT, DPT | Feb 20, 2020 | golfing
Warming up should mimic the activity you plan on participating in. For golfing, the routine should focus on mainly hip flexibility, strength, and balance to be ready to go at the first tee. In this article, we will cover: Most common body part injured in...
by John Nazzarett | Sep 24, 2019 | golfing
In the last blog post I wrote, I talked about the importance of a pre round warm up and its relation to injury prevention (click here.)While injury prevention is important and should be enough to encourage you to consider warming up before your round, a proper warm up...
by John Nazzarett | Jul 5, 2019 | golfing
Background/Statistics on Golf Injuries Although golf is a non-contact sport, research of over 8.6 million sports related injuries indicates that golf injuries are more commonly reported than injuries related to rugby, ice hockey and even combative sports such as...
by Eric Fattey | May 11, 2016 | golfing, Hip, Low Back, Uncategorized
Through our previous article discussions you already know the importance of lunges for any golfer’s strength and mobility. However; are all lunges created equal? It is time to consider the difference between a straight forward lunge vs. lunging with rotation. By...
by Eric Fattey | Apr 26, 2016 | General Information, golfing, Hip, Low Back
The importance of proper posture can carry an abundance of benefits during daily activities. Posture is the foundation for all of our movements. Translating proper posture to the golf course is the first step in setting yourself up for success. Simply put, if we are...
