fbpx

golfing

Importance of Tee Box Warm-Up: Performance

Importance of Tee Box Warm-Up: Performance

In the last blog post I wrote, I talked about the importance of a pre round warm up and its relation to injury prevention (click here.)While injury prevention is important and should be enough to encourage you to consider warming up before your round, a proper warm up...
Importance of a Golf Warm-up: Injury Prevention

Importance of a Golf Warm-up: Injury Prevention

Background/Statistics on Golf Injuries Although golf is a non-contact sport, research of over 8.6 million sports related injuries indicates that golf injuries are more commonly reported than injuries related to rugby, ice hockey and even combative sports such as...
Golf Warm up Video Series

Golf Warm up Video Series

This year for our recent Buffalo Rehab Group speaker series Golfsmart focused on a tee box warm up. Your warm up should mimic the physical activity which you plan on participating in. The routine focuses on mainly hip flexibility, strength, and balance to ready...