Warming up should mimic the activity you plan on participating in. For golfing, the routine should focus on mainly hip flexibility, strength, and balance to be ready to go at the first tee. In this article, we will cover: Most common body part injured in...
In the last blog post I wrote, I talked about the importance of a pre round warm up and its relation to injury prevention (click here.)While injury prevention is important and should be enough to encourage you to consider warming up before your round, a proper warm up...
Background/Statistics on Golf Injuries Although golf is a non-contact sport, research of over 8.6 million sports related injuries indicates that golf injuries are more commonly reported than injuries related to rugby, ice hockey and even combative sports such as...
Through our previous article discussions you already know the importance of lunges for any golfer’s strength and mobility. However; are all lunges created equal? It is time to consider the difference between a straight forward lunge vs. lunging with rotation. By...
The importance of proper posture can carry an abundance of benefits during daily activities. Posture is the foundation for all of our movements. Translating proper posture to the golf course is the first step in setting yourself up for success. Simply put, if we are...
This year for our recent Buffalo Rehab Group speaker series Golfsmart focused on a tee box warm up. Your warm up should mimic the physical activity which you plan on participating in. The routine focuses on mainly hip flexibility, strength, and balance to ready...
